00:00We're going to do a man maker with a squat and no push-up.
00:04You start standing with a dumbbell in each hand,
00:07Lower the dumbbells to the ground and bring your feet back until you are in a plank position.
00:12You're going to keep your core tight and do a row with each arm.
00:16It is very important that when you row you bring the dumbbell towards your waist, not towards your chest.
00:22Do a row with each arm and return with your feet forward.
00:26Get into a squat position and bring the dumbbells towards your shoulders.
00:30From there, extend your legs and arms, carrying the dumbbells overhead.
00:34Return with control and repeat.
00:37The most important thing here is that the dumbbells are of a weight that challenges you.
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