00:00Hello Spain, it's me, I'm Carlota, and I'm Sofía, and we're going to have a week of
00:05Scott, Full Body, Polinas and Pesitas.
00:08The first thing you're going to do is get on all fours, align your back with your mat,
00:13Tighten your abdomen, keeping your back still, and extend your left arm with your right leg.
00:19I'm going to lift my leg, lift my arm, I'm going to pull inwards, tightening my abdomen,
00:24I extend my arm, I lower it again, here you are activating the shoulder, you are activating the abdomen,
00:29And the last ones, downwards, good, inhale and exhale, all the way in, great, good, keep going, good.
00:59Thank you.
01:29Thank you.
01:59Thank you.
02:29Thank you.
02:59Thank you.
02:59Thank you.
03:00Thank you.
03:00Thank you.
