00:00Our next exercise is going to be a pike push-up.
00:03If I were to form a triangle, my head would be here and my hands just below my shoulders.
00:08I'm going to raise my hips like I'm a dog on its back.
00:12There is no cervical tension; you achieve that by bringing your chin to your sternum.
00:16You're going to move your head to the point I told you about.
00:21I shift the weight backward and return to my initial position.
00:24And you start again.
00:26And you go back.
00:27Okay?
00:27So, I go down, I go up, I go down, I go up.
00:34If it's too difficult for me, what I want is for you to do your pike here and I'll go back.
00:41Your coke and I'm going back.
00:43Remember that your cervical spine is not compromised and your elbows are kept close to your body.
00:49You can do a full one, under knees, under one.
00:54And you go up.
00:57Thank you.
00:58Thank you.
00:58Thank you.
00:59Thank you.
01:00Thank you.
01:00Thank you.
01:01Thank you.
01:01Thank you.
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