00:00Hello, hello Spain, how are you?
00:02I am Carota Chacón from El Templo
00:04And I'm going to put you through four intense weeks.
00:07with a routine that we will do in blocks.
00:09The first week is fundamental, the foundation of all the exercises.
00:12so that we have the best technique.
00:14We're going to do it with bodyweight, just using our body weight.
00:18The first exercise is called Loaded Beast with Front Step.
00:21Let's get into bear position,
00:24which is with your knees on the ground,
00:26wrist, elbow and shoulder perfectly aligned
00:29and I'm going to distribute the weight across these four points.
00:33From there I'll do a reverse squat
00:35And I'm going to take a step forward and lift the palm I have on that leg.
00:41I go back to the beginning and go backwards.
00:45We will repeat this for one minute for four rounds.
00:51with 30 seconds of rest in three rounds.
00:57Remember to open your step really, really, really wide.
01:00Bring your elbow back intentionally.
01:03The buttocks touch the heels and forwards.
01:07Thank you!
01:09Thank you!
01:10Thank you!
01:14Thank you!
01:15Thank you!
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