00:00Cross lunge with bicep curl. You will stand with a dumbbell in each hand.
00:05You're going to bring one leg back diagonally, placing your knee just behind your opposite heel.
00:12You're going to cross it behind your supporting leg.
00:15Bend both knees to lower yourself in a cross lunge, keeping your chest upright and your abdomen engaged.
00:23As you lower the weight, perform a bicep curl, bringing the dumbbells towards your shoulders.
00:27Extend your arms as you return to the starting position and alternate sides.
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