00:00The next exercise will be a combination of swaggers.
00:03We're going to do a forward lunge, a backward lunge, and a sideways kousak.
00:10And this is what it looks like. My feet will be hip-width apart.
00:13I don't want you to have them too close, or when you make your leap or your stride
00:20Don't put them right in front of each other. I'm going to lose my balance.
00:23And what I'm going to do is go forward, backward, and sideways.
00:30Forward, backward, and sideways.
00:35Try to use your arms because this will also give you the perfect balance to follow the sequence of movements.
00:47As I warm up a little more, my movements should become deeper.
00:53Thank you.
01:00Thank you.
01:00Thank you.
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