Spinal Traction

Strongman Archaeology

"This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh." - Galatians 5:16 A Hang, Traction and Side Bends instead of weights this morn' before coffee. I don't get a stretch from the Hang, but that Traction...WOW, that gets my spine long & unstuck. The Side Bends get my Rib Heads shifting & gliding. 3 rounds, and l was off to the races. God Bless.  #jesussaves  #stretching #traction #loosenup

Transcript

00:22Now I'm going to put this below the knob on my head, that external occipital

00:26protuberance it's called, that knob will be up here, this will be below it, and I'm

00:31going to push back, push my head back in there.

00:51Excellent spinal traction, so I'm pushing this hip over and I'm trying to contract to

00:59open all this other side up, so I'll contract on this side.

01:03I'm trying to reach for the ground as I push that hip over.

01:24Trying to get all that spine to open up, all the rib heads into the spine, the neck, the

01:31side of the neck.

01:42And that's this morning stretching routine.

01:46God bless.

01:47Thank you so much.

01:48Thank you so much.

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