"I can do all things through Christ, which strengtheneth me." - Philippians 4:13 Tested out the left Quadratus Lumborum(QL) with 105¾lb of Brutus after the Cross Leg Side Presses. The left Bent Press was performed first, and the set-up felt some weird as l kept rotating....seemed l wasn't gonna stop! 🤣 Don't know if you can see, but the dumbbell just 'rolled' into the lockout...no Press work from the Triceps. Didn't even have to think about it. I believe that's a first for the left. This is how the right almost always goes, so l am quite thankful for this parity of movement. Praise the Lord! Not gonna lie, that left Lower Back is quite tender but, l am glad to see where l'm at. Just gotta be careful the next couple of days until healed up enough. You don't have to lift a World Record to get fulfillment from yer training. God Bless. #jesussaves #oldtimestrongman #bentpress #qlmobility
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