"Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord." - 1 Corinthians 15:58 Kneeling Bent Presses always give me fits, and l'm NEVER ginna forgive @luciansilviucroitor for coming up with them! 😝 l consider myself fairly flexible, but this lift makes me feel like l've been bedridden for a few months. Any time l can hit 100lb, l feel like l just won World's Strongest Man In The Driveway. Tonight, l used a York Double Faced 75lber(77lb actual), and it was sooooo difficult even AFTER warming up with Kneeling Side Presses. As much as it drives me nuts, l KNOW it does what l need it to do. In addition to further opening up the back, the Groin gets worked as well. If you try them, take your time and feel things out. God Bless. #jesussaves #oldtimestrongman #kneelingbentpress #lowerbackstretch
