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Strongman Archaeology
"Rejoicing in hope; patient in tribulation; continuing instant in prayer." - Romans 12:12
The best arch l've ever had on these...Praise the Lord! I've done these with a 100lb plate, but this morn's sesh before coffee was the best work l've done getting the weight locked out overhead with feet flat on the ground! It's funny, when l get locked in, my ENTIRE back starts to seize, so l must IMMEDIATELY start the Duckwalk! 😜 What a great way to start the day. God Bless.
#jesussaves #duckwalks #archingability #overheadmobility
Transcript
00:11Oh
00:35Go ahead.
00:37Go ahead.
00:59Oh, praise the Lord.
01:05It's a good start.
01:08Go ahead.
01:09Go ahead.
01:27Go ahead.
01:30I don't know.
02:10I don't know.
02:30When you do this, as you put overhead, it's really hard.
02:35Praise the Lord.
Comments
Strongman Archaeology
Creator
How's your Mid-Back mobility??