Search me, O God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting." - Psalm 139:23-24 Wakey-Wakey! Neck Bridges for my achey! Neck Bridge Pullovers with an Ivanko 75lb Pancake plate. What a simple way to give our spine a break from gravity pulling our heads down towards our Hips! This is also a super simple way to fix/improve that head/shoulders forward posture which can be absolute murder on our shoulders. No special equipment and a little bit of patience is all you need. God Bless. #jesussaves #strongman_archaeology #oldtimestrongman #neckbridges #posture
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