00:01From the beginning, in the history of Asmara
00:05The most difficult is to give up the love
00:10The joy, the joy, the joy
00:16The path grows, changes throughout the time
00:23The time of the day, the day of the day
00:28On the Sunday, the day of the day
00:32The joy, the joy
00:37The joy, the joy
00:39When the day comes, your life is full
01:20The most delicious, high-protein Korean popcorn chicken with sweet and sticky rice for under 500 calories and 50 grams
01:27of protein.
01:28It's super easy to make and perfect for meal prep too.
01:31Dice your chicken breast into cubes and add black pepper, soy sauce, one egg and mix well with your hands
01:37till fully coated.
01:38Now to a large container, add corn flour, your diced chicken breast, then seal the lid and shake well till
01:43the chicken is fully coated.
01:45Then set it on a rack, give it a spray and bake or air fry with these settings.
01:49They should come out just like this.
01:51For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey and brown stevia.
01:59Stir till it thickens and add your crispy popcorn chicken.
02:02Toss it together to fully coat, then divide it up into four equal servings along with your sticky rice and
02:08you're ready to enjoy.
02:10Welcome to episode one of my air fryer series where I show you paano nyo masusulit yung binili nyo ang
02:16air fryer.
02:17And today we're making this quick and easy soy honey garlic chicken.
02:21First season natin yung chicken thigh fillet with salt, pepper, garlic powder and paprika.
02:27Then to make it crispy, mag-a-add tayo ng baking powder.
02:30Since ang gamit ko dito is chicken thigh fillet na manipis, mabilis lang siya maluto.
02:34Around six minutes each side.
02:36Then nag-brush ako ng sauce, na-mix ng soy sauce, finely minced garlic, honey, garlic powder and sesame seeds.
02:43Then air fry ulit for another two minutes each side.
02:46And ayan, sobrang dali lang diba?
02:48So try mo na din and follow me for more air fryer recipes.
02:52If you're looking for an easy and delicious recipe, stop scrolling.
02:55This garlic soy glazed chicken is for you.
02:57Juicy and tender chicken simmered in a sweet and savory sauce all come together in 20 minutes.
03:02Not gonna lie, I've been feeling a little burnout lately and there are days where I don't have the energy
03:06or motivation to cook anything too complicated.
03:08That's why this garlic soy glazed chicken has been on my weeknight rotation.
03:11It's so simple, satisfying and comforting.
03:13All you have to do is sear the chicken until golden brown and crispy, then simmer the chicken in a
03:17garlicky and sticky sauce.
03:18Garnish with sesame seeds and green onion, serve it over rice, and that's it.
03:22Are you in a rush?
03:23Soy garlic chicken in less than 20 minutes.
03:25Let's go.
03:26First, cut your chicken breast into cubes and season with salt and pepper.
03:29Dip your chicken in egg, then coat it with a mixture of half and half cornstarch and flour with salt
03:34and pepper.
03:35Heat up your pan and cook your chicken in oil until it's golden brown.
03:39With a new pan, throw in sesame seeds and mix until they turn light brown for extra flavor.
03:44Then here comes the easiest part.
03:46Pour and flavor it to soy garlic sauce.
03:48Mix it up, let it simmer, and add your fried chicken.
03:52And then stir it up.
03:53Let it cook for a minute in low heat.
03:55Plate it and top it off with fried garlic and spring onions.
03:58Quick and yummy dish for you to enjoy.
04:00Try it out!
04:26You can easily make this dish with a rice cooker.
04:29Let's learn how to make it together.
04:31First, sprinkle some salt on the chicken skin.
04:34Then drizzle a little white vinegar.
04:36Spread evenly and let it sit for 10 minutes.
04:39Next, rinse it clean with water.
04:42Briefly blanch the chicken skin in boiling water.
04:45This will make it crispier to eat.
04:46In a bowl, add 2 tablespoons of light soy sauce, a little dark soy sauce, 1 tablespoon of pepper, and
04:531 tablespoon of peanut oil.
04:55Mix all well.
04:56Pour the sauce over the chicken.
04:58Put a glove on your left hand.
04:59Use your right hand to spread the sauce evenly.
05:02Marinate for 2 hours.
05:04Place ginger slices and shredded onion at the bottom of the rice cooker.
05:08Add the marinated chicken.
05:10Pour it in the remaining sauce.
05:12Close the lid and press the cook button.
05:14When done, open the lid and the aroma will fill the room.
05:19Let it cool, then chop into small pieces before serving.
05:22Looks delicious, doesn't it?
05:24Now that you know how, give it a try.
06:00Let it cool, let it cool, let it cool.
06:04I'll add a little oil into the order of the mold.
06:09This is a nice refrigerator.
06:12A small 18 degrees.
06:14The oven is a long way to cookss.
06:19That's soft.
06:20You know it's very cold.
06:37The Chinese soy sauce chicken recipe in China.
06:40Catch a lonely rooster in grandma's garden.
06:42Give it a deep cleaning.
06:43Whole bunch of Chinese secret spice.
06:45Stir fry till the aroma comes out.
06:47Light soy sauce.
06:49Water from Mississippi River.
06:50Dark soy sauce.
06:51Rock sugar.
06:52Cook on high heat till bubbling.
06:54Dip chicken in for 31 seconds.
06:56Repeat twice.
06:56Cook on low heat for 50 minutes.
06:59Disrupt.
07:00Done and dusted.
07:02Out of this world.
07:27Cook on high heat.
07:31Bury yourself beneath the stone.
07:38Somebody told me don't pretend.
07:42Cause everyone could use a friend.
07:45Sometimes.
07:46Take some good vibes.
07:52May 20, $1.
07:57Select your hand and move in.
07:58And just try to bite the blood.
07:59Now, bye, do you want a perfect boiler,
08:00or be your fingerprints.
08:02Through kont� buradan,
08:02Can you get anywhere that 50 games?
08:04Make sure that you eatisy- bundling and install.
08:08Pick the temperature.
08:10No 2 minutes.
08:11You will fit the temperature.
08:12Very fresh Allah andlay.
08:15Remember to wait.
08:17duplicate this gummy bear with India.
08:17You have nothing to sing?vadку
08:18And how the wind makes way across the field
08:48White sesame seeds
08:49Done and dusted
08:51Out of this world
09:22I think we need to stop eating dry chicken
09:25Because this is what it should look like
09:27Crispy on the outside but so juicy on the inside
09:30Everything coated in a rich soy garlic glaze
09:33With lots of garlic
09:35And just 20 minutes
09:37You get this glossy soy garlic chicken
09:39Try it once and you'll never go back
09:41Enjoy!
09:43Welcome to episode 1 of my chicken and rice series
09:46Where I show you all of the delicious food you can make with simply chicken and rice
09:50Start with marinating some chicken thighs and we will stop in the caption below
09:53Before getting them in a hot pan and frying them off on both sides until they're cooked through
09:57In the same pan going with some butter, soy sauce, a little bit of oyster sauce, rice vinegar, garlic and
10:03honey
10:03And give that a good stir, get the chicken back in and cook until everything is all nice and sticky
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