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01:10Director and co-founder of the IMB Academy
01:14He's always in high demand
01:16The International Martial Arts Seminar
01:19Ted Wong
01:22Trained with Bruce Lee
01:24Toward the later stages of Jit Kune Do development
01:27Becoming Lee's last major private student
01:31And considered his protege
01:37Jit Kune Do never intended to have any limitations
01:41And it continued to be modified and improved
01:44By the late Bruce Lee
01:50Although this video can never replace the actual teaching and knowledge that Bruce Lee possessed
01:55It will enhance you, the serious martial artist
01:59In developing your skill in fighting
02:10This video will consist of warm-ups, basic exercises, on-guard positions, footwork, power training, speed training, and self-defense
02:19techniques
02:31To warm-up, select light, easy exercises to loosen your muscles and to prepare them for more strenuous work
02:38Besides improving your performance, warming-up exercises are necessary to prevent injury to your muscles
02:44No smart athlete will use his hand or leg violently without first warming up carefully
02:51These light exercises should dictate as closely as possible the ensuing more strenuous types of movements
03:48And we will visit each other's work
09:47To toughen your midsection, get a medicine ball and have someone drop it on your abdomen.
10:13To vary your exercise, you can also have someone throw it directly to your midsection.
10:17Let the ball hit you.
10:19Let the ball hit your body.
10:20Let the ball hit your body before catching.
10:43Let the ball hit your body before catching.
10:55the most effective JKD stance for attacking and defending is the on-guard position this semi
11:02crouch stance is perfect for fighting because your body is sturdy at all times in a comfortably
11:08balanced position to attack counter or defend without any forewarning movement it provides
11:14your body with complete ease relaxation but at the same time allows quick reaction time it creates
11:20an illusion or poker body to your opponent concealing your intended movements it is important
11:28to position your arms feet and head pay close attention to the position of both hands the
11:34leading hand should be placed slightly lower than shoulder height from the southpaw stance the chin
11:40and shoulder should meet halfway right shoulder raised an inch or two and the chin dropped about
11:46the same distance at this position the muscles and bone structure are in the best possible alignment
12:02protecting the point of the chin in close in fighting the head is held vertically with the
12:08edge of the chin pressed to the collarbone and one side of the chin is tucked to the lead shoulder
12:14only in rare extreme defensive maneuvers should the point of the chin be tucked into the lead shoulder
12:35both fighters are standing in the on-guard position incorrectly the person on the left has his right foot too
12:41wide and reveals too much of his body the person on the right has his right foot too far to
12:46his left restricting
12:47his movement and keeping him off balance
12:53good form is essential in your stance it allows you to perform in the most efficient manner with a minimum
13:00of lost movement and wasted energy
13:02balance is the most important aspect of the on-guard stance without proper balance at all times you will lose
13:09body control in the middle of an action
13:11balance is only attained with correct body alignment your feet should be directly under your body spread apart at a
13:18comfortable medium distance the space of a natural step so you are braced and not standing on just one point
13:25the weight of your body can be evenly balanced on both feet or slightly on your lead foot
13:36both of your arms and shoulders must be relaxed and loose to whip out and snap your fists like thrust
13:42from a rapier
13:43keep both hands in constant weaving motion and always keep yourself covered while doing it
13:48the lead hand should be constantly moving flickering in and out like a snake's tongue ready to strike
13:55this threatening motion keeps your opponent in a bewildering plight remember if you tense up you lose your balance timing
14:02and flexibility which are essential to all proficient fighters
14:11to advance do not cross or hop but shuffle your feet at the outset you will feel clumsy and slow
14:17but as you keep practicing this movement daily you will develop your speed and grace
14:22to do the forward shuffle stand in the on-guard position and move forward cautiously slide your front foot forward
14:30about a half step widening the space between your feet just for a second as you slide your rear foot
14:35forward
14:36when the rear foot is moved forward you should be at the original position then to advance further forward repeat
14:43the process
14:55in the on-guard position slide your rear foot backward about a half a step widening the space between your
15:09feet just for a split second as you slide your front foot backward
15:13when the front foot is in place you should be in the on-guard position and perfectly balanced
15:18unlike the advance shuffle your weight would shift slightly for just an instant to your rear foot when you slide
15:24your front foot backward to retreat further continue to repeat the process
15:33from the on-guard position with your front foot step forward a few inches as soon as you glide your
15:39front foot quickly slide your back foot almost to replace your front foot position
15:44unless you move your front foot instantly the rear foot cannot be planted properly because the front foot will be
15:50in its way
15:54but the purpose of this movement is to move your body quickly to a distance eight feet or more that
15:59requires several steps
16:08the footwork for the quick retreat or rapid backward movement is almost similar to the quick advance except you move
16:15in the opposite direction
16:16unlike the quick advance you do not have to slide your foot a few inches
16:20it is just one quick motion but your body should be in alignment and in balance
16:25the front foot like the quick advance initiates the movement with the rear foot following just a split second later
16:43the forward burst is the quickest JKD movement
16:46it is utilized to penetrate deeply to attack with a kick or to counter an attack
16:51like the quick advance movement
16:53it is a deep lunge from the on-guard position
16:56by using a sweeping motion with the lead hand
16:59momentum is created propelling you forward
17:12side stepping is used to avoid straight forward assaults
17:15and to produce openings for a counter strike when the opponent least expects it
17:19to side step to the left from the on-guard position
17:21move your left foot toward the left a few inches
17:24for a split instant your shoulder sways toward your left
17:27and your weight shifts on the rear foot
17:29your shoulder automatically realigns
17:31when you quickly slide your right foot
17:33in the exact manner
17:34and resume the on-guard position
17:45to side step to the right
17:46the move is almost the same
17:48except that you lead with the front foot
17:50and move toward your right
18:06using a long staff
18:07have an opponent aim and thrust it toward you
18:10in order to avoid the edge of the staff
18:12you'll be forced to either side step to the right or left
18:15try to get used to the feeling of moving side to side
18:18while maintaining your balance
18:19slightly leaning the body while side stepping
18:22can contribute to avoiding a blow
18:37power in hitting is not based strictly on strength
18:40power isn't generated by your contractile muscles
18:43but from the impetus and speed of your arm or foot
18:46in JKD you do not hit by just swinging your arms
18:50your whole body should participate in the impetus
18:53your hips, shoulders, feet and arms
18:55the punch originates not from the shoulder
18:57but from the center of the body
18:59the inertia of your punch should be a straight line in front of your nose
19:11from an outspread position of your fingers and thumb
19:14roll your fingertips into your palm
19:16and then overlap your thumb tightly over your clenched fingers
19:20the tip of the thumb extends to the center of your middle finger
19:26one of the best ways to learn to power punch is to use your hips
19:30to do this tie a string to a piece of paper and hang it from the ceiling to about chest
19:35height
19:35stand about a foot away with both of your feet parallel to the paper
19:40keeping both loosely clenched fists in front of your chest
19:43elbows hanging freely at your sides
19:45bend both knees slightly and twist your body back and forth
19:49pivoting on the balls of your feet
19:51letting your hips initiate the rotating motion
19:55simultaneously as your body is rotating
19:57raise your elbow to your shoulder height
20:00just in time to apply an elbow strike to the target
20:02it is very important that your hips rotate slightly ahead of your shoulders
20:07to obtain maximum power
20:08once you feel comfortable with this exercise
20:11step back about two feet
20:13use your fist
20:14keeping the same body position with good balance
20:29Š»Š°ŃŃic Corinthians
20:32moaning
20:32orthography
20:33to save your palms
20:34Step back
20:35spin
20:36step back
20:38step back
20:39step back
20:40step back
20:42step back
20:43step back
20:43step back
20:45step back
20:55Once you have grasped this way of hitting, you can begin to work on your power blows
21:00by hitting the heavy bags.
21:02Facing the bag, bend your knees slightly, rotate your hips, and your weight should shift toward
21:08the front just before you throw a punch.
21:10If you can master this punch with the right timing by rotating your hips, you'll have
21:15a punch much more powerful than a jab.
21:19Remember to punch through the bag instead of just the surface.
22:06Besides the heavy bag, there are other types of equipment that will supplement your hunting
22:10training.
22:11The focus pad is ideal for precision punching and increasing your speed.
22:38The shield is more solid than the focus pad and will not give in, thus giving the puncher
22:43a completely different feeling upon contact.
22:53The punches are not thrown from the hips in JKD, but from the chest.
22:58The delivery should be straight and not with a twist of your hand.
23:01If you twist your hand, the knuckles will align horizontally at impact, but if you deliver
23:07straight out, it will hit the target either vertically or obliquely.
23:11Consequently, it is important that you strengthen and toughen the three knuckles that make impact.
23:41One of the most helpful tools that you can incorporate in your training schedule is the round steel
23:46cylinder.
23:47The cylinder, weighing about a pound, fits snugly in the hand.
23:51You can quickly improve your delivery of punches by taking advantage of this exercise.
23:57Holding a pair of these cylinders in each hand, stand with your feet parallel and punch directly in front of
24:03your nose several times.
24:05The idea behind this is to develop the snapping or whipping blows.
24:09If you keep your body and arms relaxed, you will notice that your punches will automatically snap
24:14back at the end of your delivery.
24:17As you punch, the heaviness in your hands help you develop speed and power in your blows.
24:23After a while, you will learn to punch with heaviness in your blows, even without the weight.
24:29The secret behind this is to concentrate or pretend that your empty hands still contain the cylinders
24:34as you throw the punches.
24:59To execute a powerful sidekick, stand with your feet apart and parallel to each other.
25:04Lift your right foot about 12 inches from the floor as you balance on your left.
25:09Stomp your right foot straight down with force and let it snap upward about an inch from the floor.
25:15Like punching with the flowing energy, here again, you should concentrate with heaviness in your foot.
25:22For the extra power, twist your hips just an instant before the full extension of your leg so
25:28it gives you the twisting force in your kick.
25:30Then snap your foot at the full extension for the whipping effect.
25:42Let it kick your right foot down with galaxy.
25:44There again, you should no one to inside your feet apart.
25:44Let it snap up.
25:46Let it slide down with your right foot.
25:48danke SOUNDS.
25:54I think if you prefer amic leap that uses hip sound, go over and into your right foot,
25:54how does it flip your right foot?
25:54They keep going?
25:57What are you doing?
26:01Over there, you could understand.
26:07After you have the knack of doing the side kick, you are prepared to kick the heavy bag.
26:12From the on-guard position, do the forward burst and aim your blow directly at the center of the bag.
26:18At impact, your foot should land horizontally on the bag, not obliquely.
26:23The sound at impact should be a loud cracking thud like a whiff if you have kicked through the bag
26:28and snapped your foot at the end.
26:30If there is more push than hit, the sound will be a weak thud.
26:34In both kicks, there is force exerted, except the hit will do the damage and the push will just knock
26:40the opponent down innocuously.
26:57Although the front kick is not as powerful as the side kick, you can increase the explosiveness of your kick
27:03by using your hips.
27:04Instead of relying only on the snap of your foot from the knee, try jerking your hips forward just an
27:10instant before contact.
27:12Timing of this movement is very important and difficult to do.
27:15But by using your body instead of just your leg, you can add much more power to this kick.
27:43Like the front kick, the inverted kick is delivered in a similar snapping motion, except that your foot is angled
27:49out toward your opponent.
27:50You can add much more power to your opponent's body and contact is made with the top of the foot.
28:07Opposite of the hook kick, the inverted kick can be targeted to the legs, the groin, and the head of
28:13your opponent.
28:37Lift your lead knee until your thigh is horizontal.
28:41Your leg below the knee should be hung loosely pointing to the floor at about 45 degrees.
28:46Your weight should be completely on the rear foot with the knee slightly bent and your body leaning backwards.
28:53Then pivot on the ball of your rear foot, which automatically induces your hips to rotate.
28:58Finally, snap your foot from the knee, which straightens the supporting leg.
29:03The hook kick is performed with just one motion from the time your foot leaves the foot.
29:08The hook kick is focused generally on the upper line from the waist to the head.
29:33The back fist punch is not the quickest, nor is it too strong because you are unable to utilize the
29:40total body movement.
29:41But it is one blow in which you can fully apply the whipping or snapping motion to increase your speed
29:46at impact.
29:50The back fist is delivered from shoulder height, but can also be used as a surprise attack and be launched
29:56anywhere from your waistline to your shoulder.
29:58It is very difficult to block once you have acquired the non-telegraphic moves.
30:20The leading finger jab is the fastest attacking weapon available to you.
30:24It is fast in reaching your target because it travels only a short distance.
30:29Accuracy and speed is essential in this technique because you focus your aim at the eyes of your enemy.
30:35The jab is a dangerous weapon to the adversary because it does so much damage and is very difficult to
30:41defend against.
30:42Since you do not clench your fist but have your fingers extended, you add several more inches to your reach.
30:48To protect yourself from damaging your fingers, learn to form your hand properly.
30:54Align the tip of your hand by slightly bending the longer fingers to adjust to the shorter and tuck your
31:00thumb in.
31:01Your hand should resemble a spear.
31:04Speed relies on economy of motion and the jab is one technique with which you have the opportunity to experiment.
31:10The jab, like all the blows in JKD, must be thrust forward without any retracting motion.
31:20The trick in non-telegraphic moves is to relax your body and arms but keep them weaving in a slight
31:25motion.
31:26Whip out your hand loosely so your shoulders don't tense and clench your fist just an instant before contact as
31:32you snap it.
31:33You have to keep a poker face while facing your opponent.
31:36A slight twitch or expression on your face may trigger your intention and warn your opponent.
31:56You can train in non-telegraphic punches with a focus pad.
31:59Have your partner hold the pad at different heights and then jerk the pad quickly when you attempt to jab.
32:28Another exercise that you can include in your training is the clapping game.
32:33Stand about a full arms length plus another four inches away from him.
32:37Let your partner keep his hands about a foot apart in front of him.
32:41The idea is to throw a punch to his face or body straight between his hands.
32:46It is a test as to whether you can hit the target before he can clap your hands.
32:50If he can't, then let him reduce the distance between his hands to about six inches.
32:55Yes!
33:04As the assailant attacks, counter with a quick and powerful side kick to the forward knee.
33:09Follow through with a back fist.
33:24Before the attacker can throw a punch, counter with a side kick to his knee, then follow up with a
33:29kick to the groin.
33:41With no warning, the attacker rushes towards you and attempts a kick to your midsection.
33:46Step back, block the kick, and as soon as the attacker places his foot down, execute a side kick to
33:52the back of his knee.
33:53Follow up with a choke hold.
34:16The assailant approaches you in a crouch, an unusual way of attacking.
34:20From an on-guard position, deliver a side kick to the side of the forward knee.
34:25Causing him to drop.
34:26Follow up by dragging him down.
34:28Finish off with a heel stop to the face.
34:31Once the assailant is down on the ground, you have to make sure he doesn't retaliate.
34:35So always follow through with other techniques.
34:50Against a full swing, you have more time to counter because the assailant greatly telegraphs his movement.
34:56Before the punch can reach you, lean back and execute a side kick to his chest.
35:11When the assailant attempts a rear right hook, parry the block to the side of your head and immediately follow
35:17with a finger jab to the eyes.
35:28As the assailant attempts a rear right hook, rotate your hips clockwise, quickly placing your weight evenly on both feet,
35:35and execute a finger jab to the eyes without blocking the attack.
35:39Your striking hand and change of position will cause the assailant's punch to miss its mark.
35:48Like the full swing attack, you have more time to counter against someone trying to tackle you.
35:53As the assailant attempts to tackle your legs, from the on-guard position, step forward and deliver a front kick
36:00to the attacker's face.
36:11As the assailant attacks with a tackle, slide your rear foot back slightly to brace yourself.
36:17Grab the assailant's neck in a headlock as he comes toward you.
36:20Slide your front foot backward and pin the assailant to the ground while maintaining a choke hold.
36:25Be sure to execute the pin quickly, or the attacker could make a strike to your groin.
36:41An assailant seizes your chest with his left hand and attempts to knee your groin.
36:46Grab the assailant's left arm and simultaneously execute a right bottom fist strike to his groin.
36:51Then thrust your left hand to his throat.
36:55While shoving his throat back, grab his sleeve with your other hand, pulling the assailant clockwise and down.
37:02Finish him off with a stomp to the face.
37:23The assailant grabs your arm with both of his hands, quickly facing, and deliver a low crescent kick to the
37:30knee, followed by a punch to the face and a leg sweep and stomp to the head.
37:34The crescent kick may not be powerful when you first attempt it, but constant practice on the heavy bag can
37:40make it into a valuable and strong kick.
38:00An assailant grabs your arm with both of his hands, lean back, and quickly deliver a low side kick to
38:06the attacker's knee.
38:13An assailant grabs your right arm.
38:15Before the attacker can throw his punch, pull your right arm back, twist your hips, and deliver a left cross
38:21without hesitation.
38:25Attacking you from behind, the assailant locks your right arm and keeps your head in a grip.
38:30Using the attacking momentum, turn your body toward your locked arm counterclockwise, forcing the assailant off balance.
38:38While keeping the assailant's arm locked under your body, execute a reverse elbow strike to his groin, head, butt, and
38:46knee to the side.
38:59The attacker puts a reverse wrist lock on your right hand.
39:03Immediately retaliate with a side kick to his midsection and a spinning back kick to the same section of his
39:09body with your other foot.
39:10When someone grabs you with a reverse lock, you have to counter instantly before he can pin you to the
39:16ground.
39:24An assailant grabs your chest with both hands.
39:27Lock the attacker's arm while simultaneously executing a right cross to his face.
39:37An assailant grabs your chest with both hands.
39:40Lock the assailant's arm.
39:42Then follow through with a forward elbow strike to the attacker's face.
39:46The important movement in this section is to trap the assailant's right hand and attack before he can do damage
39:52to you.
39:57An attacker sneaks up behind you and grabs your shirt.
40:01Quickly turn your torso and apply a back fist to the attacker's face.
40:11The assailant grabs you with a back arm lock that is difficult to get out of.
40:15The quickest way is to execute a back kick to his groin.
40:25The assailant grabs your chest and attempts to punch your face.
40:29Grab the assailant's wrist with your left hand and at the same time deliver a punch straight to his jaw.
40:35Follow up with a trip and take down and a knee to his face.
40:38Instead of a punch to the assailant's jaw, you can also use an effective finger jab.
41:00An assailant attempts to choke you.
41:02Grab his arm and step out to the side and deliver a front kick to his groin and a kick
41:07to the head.
41:23An attacker has a strong headlock on you.
41:25Quickly deliver a finger jab to his eyes with your free hand.
41:29Then control the attacker with a wrist lock.
41:42An assailant has a headlock on you.
41:45Place the hand that's behind the attacker's back over his shoulder and claw his face.
41:49Again control him with a wrist lock.
42:03The attacker has the same headlock on you.
42:06Turn your body toward the attacker and with your free hand execute a blow to his groin.
42:11Whenever you're caught in a headlock, you must act fast with a counter or else the attacker will drag you
42:17to the ground, making it harder to free yourself.
42:22An assailant sneaks up behind you and strangles you with his left arm, grabbing your right hand.
42:27Before the assailant can bend you backward in a vulnerable position, move quickly to your right and apply an elbow
42:34strike to the assailant's exposed rib area and stomp on his feet.
42:40An attacker grabs you from behind and puts you in a tight bear hug pinning both of your arms.
42:46Immediately execute a left hand strike to his groin and headbutt to his face.
42:58The assailant has a bear hug around you, but your arms are free.
43:02Instead of attempting to free yourself from the grip, just deliver a reverse elbow strike to his face.
43:08Then continue with an arm lock.
43:28The assailant grabs you from the front and lifts you off your feet.
43:32Swing your foot back and deliver an upward knee blow to the assailant's groin.
43:45The assailant grabs you from the rear and lifts you off your feet.
43:49Swing back your head to bang it against the assailant's face.
43:52Another option is to execute a blow to his groin with either of your free hands.
43:57You have more time to act in this situation because the attacker can't do anything to you as long as
44:02he keeps hugging you.
44:08The assailant has a frontal headlock on you.
44:11Before he can drop you to the ground, take aim and throw an uppercut to his groin.
44:15Sometimes in close quarters fighting, you may end up in a headlock.
44:20The most important thing is to counter quickly so you are not pinned to the ground.
44:35An assailant swings a club at you, stepping back just enough to let the club miss you, quickly retaliate with
44:42a side kick to the body.
44:58As the attacker swings his club at you, duck under the blow and block his arm to prevent another swing.
45:04Immediately counter with a knee to his midsection.
45:25The assailant attempts to jab you with his club, block the jab and simultaneously deliver a strike to his head
45:32and throat.
45:33Then maintain an arm lock and disarm the opponent.
45:45As the attacker attempts a swing at you, move swiftly towards him, jamming his arm with your front hand and
45:52deliver a body punch.
45:54Trip him to the ground and follow up with a kick.
46:05If you are at a farther distance, duck underneath the staff.
46:09As it passes over your head, quickly counter with a hook kick to the stomach and a front kick to
46:14the head.
46:32When the assailant thrusts his staff at you, sidestep the thrust and seize the staff.
46:42And quickly execute a front kick to his hand.
47:01Once the weapon is released, launch a side kick into his midsection.
47:17The attacker faces you with a knife.
47:19Before he attacks, fake a finger jab toward his face which will cause him to react.
47:25Swiftly execute a low side kick to his knee.
47:28Follow up with a kick to the head.
47:50As the attacker swings the knife at you, quickly evade the assault by stepping back.
47:55Burst forward with a low side kick.
48:02An assailant points a gun against your back.
48:05Quickly turn your body counter-clockwise, using your arm to parry his hand so you'll be away from the line
48:11of fire.
48:12Attack his neck and maintain a hold on his wrist and follow up with blows to the face while disarming
48:18the weapon.
48:43Again, move away from the line of fire while attacking his throat and seizing his wrist to disarm the attacker.
49:05While sitting in a chair, you are approached by an assailant.
49:12the front thrust kick to the groin without getting up.
49:25While sitting in a chair, you are surprised by an assailant who grabs your shirt with both hands.
49:31Quickly counter with a right punch to his groin.
49:51While sitting in a chair, an assailant surprises you from the rear by applying a headlock.
49:57Immediately grab his hair with the arm closest to his head and deliver a finger jab to his eyes.
50:17You are pinned by an assailant who has a headlock on you and has your right hand pinned.
50:22With your free hand, go for his eyes, then pin him with your legs and apply a wrist lock.
50:45You are lying flat on your back with the attacker choking you.
50:49Grasp one of his wrists to relieve the choke pressure and with your other hand execute a finger jab.
50:56Follow up with counter blows to his groin until he releases his grip.
51:08ģė
at the edge of the arm bentŠ·hh!
51:09Hold up!
51:13This ×× has a gun to place after a lines of abdomen and breathing is only four days long.
51:22This is a cargo back Schule impossible forathy.
51:23guilt, guilt, guilt, guilt, guilt ...
51:29produk Sisi Derrissure
51:302004-Kontri
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