00:00what is up boys girls ladies and gentlemen today is um not sure exactly what day it is but it's
00:05the physique update glad you're with us if you don't know i had acl surgery five months going
00:12on six months ago and today was the first day i was able to do insanity which if you haven't done
00:17insanity it's kind of like p90x if you ever done like a home workout there's a lot of jumping
00:20involved there's a lot of twisting a lot of movements i was not by any means going full
00:25speed but really excited i was able to make it through insanity the leg addition and i was able
00:31to do a lunge it's gonna be really embarrassing if i can't do it right now but
00:36i am now able to do lunges on my leg and i am i could cry i'm so happy but this is the physique
00:46update we're at 194.3 lost a little bit of weight yesterday did my morning workout we started two
00:51a days i guess day one of two days i guess but this is no real updates like at all haven't eaten
01:02yet about to go eat breakfast about to go to work about to edit some videos a lot of stuff to do but
01:06super excited i'm able to do insanity just kind of jump around and just like feel my body move because
01:13it's been a long time coming my knee does not feel necessarily happy about doing insanity this morning
01:19but it's just something i gotta work at and well i'll see you in the next one peace
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