00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update and
00:04look, it's not looking good for us, we are now up to 199.2, I'm just gaining weight and
00:10it's my fault and I like food, what can I say, so, breathing a little better, got me
00:16a little nose strip on, this is the physique, I am bloated, I just ate, I know, it's not
00:29great, but making progress, still getting stronger every single day, I did pull ups with almost
00:34100 pounds between my legs, I was pretty excited about that, but that is a physique, we need
00:42to start a mini cut, we're going to start a mini cut and it's going to be aggressive just
00:47to kind of get the ball rolling because I have no motivation, but I'll see you in the
00:50next one, peace.
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