00:00The moment you bite into a banana, your saliva begins breaking down its natural sugars.
00:06As you swallow, the fruit travels to your stomach where acids continue digestion.
00:11Within 30 minutes, the banana's carbohydrates convert to glucose,
00:15entering your bloodstream and providing instant energy.
00:19Potassium absorbs into your cells, supporting heart function and muscle contractions.
00:24The fiber feeds beneficial gut bacteria while regulating digestion.
00:28Vitamin B6 aids neurotransmitter production, boosting your mood.
00:33Meanwhile, magnesium helps relax muscles and calm your nervous system,
00:38making bananas the perfect natural fuel for body and mind.
Comments