00:00When you pop a cherry into your mouth, your taste buds instantly detect its sweet or tart flavor,
00:06while your saliva begins breaking down its natural sugars.
00:10As you chew, you're releasing powerful antioxidants called anthocyanins,
00:15the same compounds that give cherries their deep red color.
00:19Once swallowed, cherries travel to your stomach, where digestive enzymes get to work.
00:25The fruit's natural sugars provide quick energy, while its fiber content slows down sugar absorption, preventing blood sugar spikes.
00:34Within 30 minutes to an hour, those anthocyanins enter your bloodstream and start fighting inflammation throughout your body,
00:42particularly beneficial for sore muscles and joints.
00:45Cherries contain melatonin, a hormone that regulates your sleep-wake cycle.
00:50This means eating cherries can actually help improve your sleep quality, especially if consumed in the evening.
00:57The vitamin C boosts your immune system, while potassium helps maintain healthy blood pressure and proper muscle function.
01:05Your body also benefits from cherries' anti-inflammatory properties, which can help reduce post-workout soreness,
01:12and may even lower the risk of gout attacks.
01:15The polyphenols support brain health, and may improve memory and cognitive function.
01:21Plus, with only about 50 calories per cup, cherries satisfy your sweet tooth, while delivering impressive nutritional benefits.
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