00:00What happens while eating cashews inside your body?
00:04When you eat cashews, digestion starts in your mouth as chewing breaks them down.
00:10In the stomach, enzymes and acids release healthy fats, protein and minerals.
00:16Cashews are rich in magnesium, which helps relax muscles and support nerve function.
00:22Their healthy fats provide steady energy and support heart health
00:27by helping manage cholesterol levels.
00:30Cashews also contain zinc and antioxidants that boost immunity and support skin health.
00:37As nutrients are absorbed in the intestines, they help fuel your body,
00:42support brain function and keep you feeling full and satisfied for longer.
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