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00:00When you eat pineapple, your body goes through a quick and powerful chain reaction.

00:04The moment the sweet, tangy pieces hit your tongue, enzymes called bromelain start breaking

00:08down proteins, including the ones in your mouth, which is why pineapple can sometimes make your

00:13tongue feel tingly or sore. As you chew, its high water content hydrates your mouth while

00:17the natural sugars give you an instant energy lift. Once the pineapple reaches your stomach,

00:21bromelain keeps working, helping your body digest protein more efficiently. The fruit's

00:25vitamin C boosts your immune system, supporting your cells, and helping your skin produce more

00:29collagen. Meanwhile, manganese, another mineral in pineapple, helps strengthen your bones and

00:34supports metabolism. As pineapple moves through your intestines, its fiber absorbs water and

00:39softens stool, improving digestion and preventing constipation. The antioxidants in pineapple also

00:44reduce inflammation throughout your body, protecting your tissues from damage. In the end, your body

00:49gets a refreshing burst of hydration, energy, and digestive support, all from a few juicy bites of

00:55pineapple.

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