SCIENCE CARFT 🔭🌎

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00:00The moment you bite into dragon fruit, your digestive system springs into action.

00:04The fruit's high water content, about 90%, immediately begins hydrating your cells while

00:08its natural sugars provide a quick energy boost. As the fruit travels through your stomach,

00:12digestive enzymes break down its nutrients. The tiny black seeds, rich in omega-3 and omega-6

00:18fatty acids, pass through mostly intact, supporting heart health along the way.

00:22Your intestines absorb the fruit's abundant vitamin C, strengthening your immune system

00:26and helping your skin produce collagen. The fiber content promotes healthy gut bacteria

00:30and aids smooth digestion, while antioxidants called betalains fight inflammation throughout

00:35your body. These compounds give the fruit its vibrant color and help protect your cells from

00:39damage. Within hours, you'll notice improved hydration, steady energy levels, and better

00:44digestive function. Dragon fruit's prebiotics feed beneficial gut bacteria, creating a healthier

00:48microbiome. Its magnesium content helps relax your muscles and may even improve sleep quality.

00:52Regular consumption can lead to better blood sugar regulation, improve cardiovascular health,

00:57and enhanced immunity, all from this exotic, nutrient-packed superfruit.