SCIENCE CARFT 🔭🌎

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00:00The moment you take a bite of a banana, your saliva starts breaking down its natural sugars,

00:05making it easy to digest. As it reaches your stomach, enzymes quickly turn the banana into

00:10energy your cells can use almost instantly. The potassium inside starts working fast,

00:16helping regulate your heartbeat, support muscle contractions, and maintain fluid balance.

00:21Its fiber begins slowing down digestion just enough to keep you full and prevent blood sugar

00:26spikes. The soluble fiber, especially pectin, forms a gel in your gut that supports smooth digestion

00:32and feeds good gut bacteria. Meanwhile, vitamin B6 gets absorbed to support brain function and help

00:39your body make mood-boosting chemicals like serotonin. As the banana moves through your

00:43bloodstream, its antioxidants reduce oxidative stress, giving your cells extra protection.

00:49And finally, the natural carbs provide steady energy, making bananas one of the quickest yet

00:54healthiest fuel sources your body can use within minutes.