00:00The moment you eat grapes, your body jumps into action.
00:03First, your saliva and stomach acids break down their soft skin,
00:08releasing natural sugars, water, and antioxidants.
00:11These sugars give you a quick energy boost,
00:14while the fiber in the grape skins helps slow absorption
00:16so your blood sugar doesn't spike too fast.
00:20As digestion continues, grapes deliver powerful antioxidants like resveratrol.
00:25These compounds travel through your bloodstream,
00:27helping reduce inflammation and supporting heart health.
00:31The high water content keeps you hydrated,
00:33while potassium works to balance your body's fluids and support healthy blood pressure.
00:38Your intestines then absorb vitamins C and K,
00:41which boost immunity and strengthen your bones.
00:44The remaining fiber moves through your digestive tract,
00:47supporting gut health and keeping digestion smooth.
00:50In just minutes, grapes start refreshing your body from the inside out,
00:54energizing, hydrating, and protecting your cells with every bite.
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