00:00When you bite into spinach, your body begins an incredible transformation process.
00:05As you chew, enzymes in your saliva start breaking down the leafy greens.
00:10Once swallowed, your stomach acids continue the breakdown, releasing vital nutrients.
00:16Within hours, iron from the spinach enters your bloodstream,
00:20helping carry oxygen to every cell in your body.
00:23The rich vitamin K content starts strengthening your bones,
00:27while vitamin A works to protect your vision and boost your immune system.
00:32Powerful antioxidants like lutein begin fighting inflammation and protecting your cells from damage.
00:39Your digestive system processes the abundant fiber,
00:42promoting healthy gut bacteria and keeping you feeling full longer.
00:46Meanwhile, folate supports your DNA and helps produce new cells.
00:51The magnesium content aids muscle function and energy production.
00:55By eating just one cup of spinach, you're giving your body a nutritional powerhouse
01:01that works from your cells to your organs,
01:03supporting everything from heart health to brain function.
Comments