SCIENCE CARFT 🔭🌎

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Transcript

00:00When you bite into a crunchy bell pepper, your body immediately begins breaking it down.

00:06Your saliva starts digesting the vegetable as you chew, releasing its nutrients.

00:12Once swallowed, bell pepper travels to your stomach, where acids continue the breakdown process.

00:18The pepper's high water content, about 92%, helps with hydration,

00:23while its fiber moves through your digestive system, promoting healthy gut function.

00:28As digestion progresses, your small intestine absorbs the bell pepper's impressive nutrient profile.

00:35Vitamin C floods into your bloodstream, strengthening your immune system

00:40and helping your body produce collagen for healthy skin.

00:43A single bell pepper contains more vitamin C than an orange.

00:48The antioxidants in bell peppers, particularly carotenoids like beta-carotene,

00:53are absorbed and begin protecting your cells from damage.

00:56Red bell peppers are especially rich in lycopene, which supports heart health.

01:02Your body converts the beta-carotene into vitamin A, essential for good vision and eye health.

01:08Meanwhile, vitamin B6 aids your metabolism and brain function.

01:13The fiber content helps regulate blood sugar levels and keeps you feeling longer, supporting weight management.

01:20Bell peppers are also low in calories, making them an excellent snack choice.

01:24Within hours, these nutrients are circulating through your body, supporting various functions from immune defense to skin repair,

01:33demonstrating why bell peppers are considered a nutritional powerhouse.