00:00When you bite into a juicy tomato, your body immediately begins a complex process of breaking down and utilizing its nutrients.
00:08The moment tomato touches your tongue, salivary enzymes start working on its simple sugars.
00:14As you chew, the tomato's cell walls break apart, releasing valuable compounds like lycopene, vitamins and minerals.
00:22Once swallowed, the tomato enters your stomach, where gastric acids continue the breakdown process.
00:28The vitamin C content, which is abundant in tomatoes, begins absorbing quickly through the stomach lining.
00:35This powerful antioxidant immediately starts supporting your immune system and helping your body fight off harmful free radicals.
00:43In the small intestine, the real magic happens.
00:46Lycopene, the compound that gives tomatoes their red color, gets absorbed into your bloodstream.
00:52This powerful antioxidant travels throughout your body, protecting your cells from damage and reducing inflammation.
00:59Studies suggest lycopene may help protect against certain cancers and heart disease.
01:04The potassium from tomatoes helps regulate your blood pressure and supports proper muscle function.
01:10Meanwhile, vitamin K works on blood clotting and bone health.
01:14The fiber content aids your digestive system, feeding beneficial gut bacteria and promoting regular bowel movements.
01:21Your body also absorbs folate, which is crucial for DNA synthesis and cell division.
01:27The vitamin A supports your vision and skin health.
01:30Within hours, these nutrients are circulating through your bloodstream, nourishing every cell in your body and contributing to your overall health and wellness.
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