00:00Five eggs every day for 30 days. The shocking truth about your body. Most
00:06people are afraid of eggs, but science tells a very different story. When you
00:12eat five eggs every day for 30 days, something incredible happens. Your muscles
00:18rebuild faster as your body receives 30 grams of pure protein daily. Your brain
00:24becomes sharper and more focused because eggs are packed with cholene, a nutrient
00:29most people never get enough of. Your heart? Surprisingly, your good cholesterol
00:35actually increases. Your skin starts glowing, your hair grows stronger, and your
00:41energy levels stay steady throughout the day. The truth is, eggs are not dangerous.
00:47They are one of nature's most powerful and affordable superfoods. Just one caution.
00:53If you have diabetes or a heart condition, always speak to your doctor before making
00:58big dietary changes.
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