00:0010 Nourishing Foods That Support Your Body's Natural Detox Process
00:05Our bodies detoxify naturally via the liver, kidneys, and lymphatic system, aided by antioxidant-rich foods.
00:14Here are 10 detox foods that help support your body's natural processes.
00:19Cruciferous vegetables like cabbage and broccoli aid digestion, balance hormones, and enhance liver detox with sulforaphane.
00:34Dark leafy greens like chard, kale, and spinach, rich in chlorophyll, enhance liver detoxification and support over 300 enzymatic processes.
00:48Citrus fruits like grapefruits, oranges, limes, and lemons, rich in flavonoids and vitamin C, reduce inflammation, aid liver detoxification, enhance digestion, and prevent kidney stones.
01:05Onions and garlic contain sulfur compounds like allicin, boosting antioxidants such as glutathione, aiding liver detox and immune defense.
01:17Berries, high in fiber, are rich in antioxidants like anthocyanins, promoting toxin elimination, gut microbiome diversity, and brain health by reducing oxidative stress.
01:32Beets, rich in nutrients and antioxidants, support liver detoxification, reduce inflammation, enhance circulation, and improve heart health through nitric oxide production.
01:47Artichokes, rich in fiber, folate, vitamin C, and antioxidants, boost bile production, aiding fat digestion, toxin elimination, and gut health through sinarin.
02:02Ginger, with antioxidants, combats free radicals, reduces bloating, aids digestion, and detoxifies.
02:13Gingerol lowers liver oxidative stress and boosts circulation.
02:17Green tea, rich in catechins and L-theanine, enhances liver function, boosts detoxification, and improves metabolism and stress reduction.
02:27Apple's pectin removes heavy metals, polyphenols fight inflammation, and quercetin bolsters immunity, making apples crucial detox foods for health maintenance.
02:40For more information, visit www.youtube.co.uk
Be the first to comment