Eat These 10 Foods to Fight Aging From the Inside Out

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00:00eat these 10 foods to fight aging from the inside out number one blueberries brain and cognitive

00:07vitality rich in anthocyanins blueberries reduce brain inflammation improve memory and motor skills

00:14supporting long-term mental sharpness number two spinach strength and cellular repair

00:21packed with vitamins a ck and antioxidants spinach enhances muscle strength endurance

00:27and skin repair by reducing oxidative stress number three salmon omega-3s for brain and heart health

00:35high in omega-3 fatty acids salmon reduces neuroinflammation supports memory and maintains

00:41cardiovascular health for aging resilience number four broccoli immune and detoxification power

00:48broccoli's sulforphane boosts antioxidant defenses activates nrf2 restores immune function improves

00:55detoxification and reduces inflammation number five walnuts cardiovascular and cognitive defense

01:03rich in polyphenols and healthy fats walnuts lower inflammation improve heart health reduce oxidative

01:09stress and support cognitive resilience number six avocado skin and cellular nourishment avocados

01:18increase collagen and elastin improving skin firmness and hydration while providing healthy fats and brain

01:23supporting nutrients number seven tomatoes lycopene for organ and skin health tomato lycopene neutralizes

01:32free radicals protecting skin organs and cardiovascular health while reducing oxidative stress and inflammation

01:39number eight sweet potatoes antioxidants for longevity sweet potatoes rich in beta carotene vitamins c and e

01:47boost antioxidant boost antioxidant defenses reduce inflammation and support metabolic health

01:52number nine green tea anti-inflammatory aging support green tea catechins reduce wrinkles and systemic

02:00inflammation support dna repair and maintain telomeres for improved aging resilience number ten yogurt protein

02:08and gut immune balance yogurt's high quality protein preserves muscle mass while probiotics balance gut bacteria

02:15regulate immunity and reduce inflammation

02:25regulate immunity and reduce inflammation