00:009 Everyday Foods You Shouldn't Eat If You Want to Live Past 90
00:05Sugary Beverages
00:07Sodas, energy drinks, and sweetened teas pack sugar that drives obesity, diabetes, disease, and spikes inflammation.
00:14Choose water or unsweetened tea.
00:17Processed Meats
00:19Processed meats, like hot dogs, bacon, or deli slices, contain nitrates, sodium, and raise cancer and heart disease risk.
00:27Choose fresh or plant proteins.
00:30Trans fats
00:32Trans fats in margarine shortening and baked goods raise LDL, lower HDL, and increase heart disease risk.
00:39Avoid hydrogenated oils.
00:41Refined Carbohydrates
00:43Refined carbs like white bread, pastries, snacks spike sugar, cause inflammation, lack fiber, and encourage overeating.
00:52Choose quinoa, oats, and whole wheat options.
00:55Fried Foods
00:57Fries, fried chicken, and donuts add unhealthy fats and calories, increasing inflammation and chronic disease risk. Bake, grill, or air fry instead.
01:06High Sodium Foods
01:08Canned soups, chips, and frozen meals pack sodium-elevating blood pressure and stroke risk. Cook at home using herbs and spices.
01:17Artificial sweeteners
01:19Artificial sweeteners in diet sodas and sugar-free desserts may disrupt gut microbiota and metabolism. Their long-term effects are uncertain, so opt for natural alternatives instead.
01:29Ultraprocessed foods
01:32Packaged snacks, instant noodles, and fast food are high in sugar, fats, and additives.
01:37They're nutrient-poor and can drive weight gain and inflammation.
01:41Pastries and Desserts
01:42Cookies, cakes, and pastries pack refined sugars and fats, spiking sugar, promoting inflammation, weight gain, obesity, insulin resistance, and heart disease.
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