Weight Loss Coach Shares 10 High-Fiber Foods to Shed Fat

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00:00Weight Loss Coach Shares 10 High Fiber Foods to Shed Fat

00:05Flax Seeds

00:07Tiny Seeds with Soluble and Insoluble Fiber

00:10Supporting Digestion and Fullness

00:12Easy to Add to Meals

00:15Chia Seeds

00:16Chia Seeds Expand in Liquid

00:18Forming a Gel that Slows Digestion and Curbs Appetite

00:212 Tablespoons Deliver Nearly 10 Grams of Fiber

00:25Black Berries

00:27Naturally Sweet Antioxidant Rich Fruit

00:30About 8 Grams of Fiber Per Cup

00:32Great Snack or Yogurt Topper for Satiety

00:35Raspberries

00:37Tart High Fiber Berries Offering Around 8 Grams Per Cup

00:41Pair with Cottage Cheese, Smoothies or Vibrant Salads

00:45Lentils

00:47Fiber and Protein Powerhouse that's Filling and Budget Friendly

00:50Ideal for Soups, Stews and Grain Bowls Supporting Weight Loss

00:54Brussels Sprouts

00:56Cruciferous Veggies are Rich in Fiber and Vitamins

00:59Roast with Olive Oil for a Sweet, Satisfying, Goal Friendly Side

01:04Avocado

01:06Unique Fruit, High in Fiber and Healthy Fats

01:09Adding Half to Meals Boosts Satiety and Prolonged Fullness

01:13Broccoli

01:15Low Calorie, High Fiber Staple Packed with Nutrients

01:18Steam, Roast or Stir Fry to Bulk Meals without Extra Calories

01:23Asparagus

01:25This High Fiber Spring Vegetable Supports Digestion and Reduces Bloating

01:29Mild Flavor Fits Omelets, Pasta and Many Everyday Dishes

01:33Whole Grains

01:35Choose Quinoa, Brown Rice or Oats for Slow Digesting Fiber that Stabilizes Blood Sugar

01:41And Enhances Lasting Fullness

01:43And Enhances Lasting Fullness

01:47Hadouro

01:50A Dish

01:51A Dish

01:55A Dish

01:57A Dish

01:59Dish

02:00A Dish