00:00Welcome to Health Care at Home, in many of my episodes I have told you as a remedy to
00:17consume wheatgrass juice.
00:18I have received many emails asking what is wheatgrass juice and what is wheatgrass.
00:21And the answer I have given is that you can make it at home, so you can make it at home
00:29So many emails have come to us who have asked us to make wheatgrass juice.
00:34So today I will tell you how to make wheatgrass juice.
00:38See what you have to do for this, you have to take wheat.
00:41The wheat that I have taken, you have to soak it overnight.
00:44Soak it in a little water.
00:46Take good quality wheat, in which there are no insects.
00:49And the pots that you have taken, you have to take 7 such pots.
00:53Because the wheatgrass will be cooked like this in 7 days.
00:57So you have to take 7 pots.
00:59And every day in one pot, the way I will tell you how to sow it.
01:04Every day you have to sow this wheat in one pot.
01:08Today in one pot, tomorrow in another pot, day after tomorrow in the third pot.
01:11In this way, you will get a rotation of 7.
01:13So when you are sowing in the pot on the 7th day, then the wheatgrass will grow in the first pot.
01:20So how to sow, I will tell you.
01:22So what do you need for this, this is the wheat.
01:25We have soaked this wheat overnight.
01:27Along with this is the soil.
01:29And this is a pot, we have to take 7 such pots.
01:31In which you have to clean this soil a little.
01:34If you see some pebbles etc.
01:36It is a very good thing if you use this soil by sieving it.
01:40So you take out the pebbles.
01:44And now what to do, the wheat that we had soaked.
01:49You have to put this wheat close to each other in this way.
01:58Put it thick.
02:04In the whole pot.
02:06In this way.
02:08All around.
02:11We have to spread them.
02:15The more you put the wheat.
02:17Sometimes it happens that the grass of the wheat does not come out.
02:22So even if it is a little more, there is no need to worry.
02:27They make their way to get out.
02:31So we have put wheat all around.
02:35Now what we have to do.
02:37This wheat has to be pressed under half an inch of soil.
02:41So take this soil and put it on it like this.
02:50About half an inch.
02:52Should be pressed.
02:58And after this, we have to put water in it.
03:04Spray it with your hands or with a spray.
03:08And as long as there are no small seeds coming out of it.
03:12Till then you have to give a little more water.
03:14And as soon as you start seeing grass, you have to start giving a little less water.
03:21One more thing to keep in mind.
03:23These pots do not need to be kept in the sun.
03:25They do not have to be kept in the sun.
03:27They have to be kept in the shade.
03:29But you have to keep it in a place where there is a lot of air.
03:32And the soil we are using, we have to sieve it.
03:35If there is some pebble in it, you have to remove it.
03:38Do not use any chemical fertilizers in it.
03:42Take your organic cow dung and put it in the soil.
03:46So the quality of your wheat grass will be very good.
03:50Will be very healthy.
03:52So we have planted this pot.
03:54Now see how it changes after every day.
03:57And on the 7th day your wheat grass will be ready.
04:00And every day you will plant in another pot.
04:03When it is ready on the 7th day, we will extract the juice of this pot of grass.
04:08And after cleaning this soil, we have to wash the wheat again.
04:15And this rotation will continue for 7 days.
04:18So every day you will get fresh wheat grass.
04:21So in 7 days our grass will be like this.
04:23Now I will tell you how to extract its juice.
04:27Let's do one thing for this.
04:30This is the water to wash the wheat grass.
04:33We have to wash it well.
04:35Now we have to remove the root of the wheat grass.
04:40Like this.
04:44Remove the root.
04:46Cut the lower portion of the wheat grass.
04:49Cut this much portion.
04:51And after cutting, put the wheat grass in the water.
04:57We have to wash it well.
05:01Like this.
05:03Do it little by little.
05:05Remove the root of the wheat grass.
05:09You can also cut it with scissors.
05:11But then you will have a problem in reusing the soil.
05:15If you remove the root of the wheat grass, then it will be easier to reuse the soil.
05:20If you find it very difficult to extract the juice.
05:24You can simply cut the wheat grass and chew it like this.
05:31Chew it well in the morning.
05:33The juice will be extracted.
05:35And spit out the remaining fiber.
05:38Many people also consume wheat grass directly without extracting the juice.
05:42Now what we have to do.
05:44We have washed it here.
05:47We will wash it once again.
05:50And after washing, we will tell you how to extract the juice.
05:53We have washed the wheat grass well.
05:57Now what we have to do.
05:59We have to grind it.
06:01If you want, you can grind it on a grinding stone.
06:04If you want, you can grind it in a grinder.
06:06Or you can grind it in a blender.
06:08Whatever convenience you have.
06:11You can do it according to that.
06:13I will cut it in this way in the blender.
06:18We will put it.
06:23If you are using a blender.
06:25Then you will have to add a little water.
06:28Because pure wheat grass does not grind well in a blender.
06:35So if you add a little water.
06:38Then it will grind well.
06:43If you see in the middle.
06:44Somewhere you feel that there is a root.
06:46Then you have to cut the root portion and throw it.
06:49We have to use only the green leaves.
06:53We have to extract the juice of the green grass.
06:57In the same way, we will cut all the wheat grass and put it in it.
07:01We are using a whole pot of wheat grass.
07:05About a glass of juice should come out of it.
07:10And do not keep the grass for more than 7 days.
07:15Otherwise, its nutrition value starts to decrease.
07:18If you take out grass for 10-12 days.
07:21It does not remain as beneficial.
07:23How much grass grows in about 7 days.
07:30And now let's put a little water in it.
07:32Because we are extracting juice in this blender.
07:36We will put a little water in it.
07:38We will put a little water in it.
07:40And we have to blend it.
07:56So you can see that it is grinded well.
08:00And now we have to filter it.
08:02And after filtering, we have to extract its juice.
08:04Now we will filter it.
08:06Take a strainer.
08:08And take out all the pulp of the grass.
08:16And put it in the strainer.
08:24And after putting it in the strainer.
08:26We have to extract all the juice.
08:32We have to extract all the juice.
08:36The juice is white in color.
08:40Extract the juice to this level.
08:50Now you will see.
08:52We have extracted the juice completely.
09:00And the fiber has turned white.
09:02That is, all the chlorophyll has been extracted.
09:06And now what to do.
09:08We will transfer it to a glass.
09:16And your wheatgrass juice is ready.
09:19Now you have to take care of some things with this wheatgrass juice.
09:22You don't have to add salt to it.
09:24Otherwise, its nutrition value will be reduced.
09:26You don't have to add lemon.
09:28If you want, you can add some mint leaves while extracting juice.
09:32And while drinking this juice.
09:34You don't have to eat any fruit with it.
09:37You have to drink this juice on an empty stomach.
09:39And one hour before and one hour after drinking the juice.
09:42You don't have to eat anything.
09:44You can drink 50 ml juice daily.
09:47Twice a day.
09:48At least 50 ml juice in the morning.
09:50And 50 ml juice in the evening.
09:52On an empty stomach in the evening.
09:53When you feel a little hungry.
09:55When you feel hungry.
09:57At that time you can drink 50 ml of this wheatgrass juice.
10:01In the beginning, many people feel nauseous while drinking this juice.
10:05So you don't have to worry about it.
10:07You can reduce the quantity of juice.
10:09Or you can add some water to it.
10:11And reduce its concentration.
10:13And do drink the juice.
10:15You have to drink it within 15 minutes.
10:17So I drink it immediately.
10:19Now if I start telling you its benefits.
10:21Then I will have to shoot about 10 episodes.
10:23Because it has so many benefits.
10:25Just know that all the minerals that humans know.
10:28All the minerals that humans know about.
10:30All those minerals are in this wheatgrass juice.
10:32So in every episode.
10:34I have told you to use wheatgrass juice.
10:37For those diseases.
10:39Take out wheatgrass juice in this way.
10:41And do drink it.
10:43Only by drinking this juice.
10:45Your problems will start getting solved.
10:48And as I have told you.
10:50Within 15 minutes its nutrition value starts decreasing.
10:52And it gets over in 3 hours.
10:54So I quickly drink this juice.
10:56Before 15 minutes.
10:57And you also make it and drink it.
10:59My wish is that you stay healthy, stay busy, stay happy.
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