00:00 Welcome to Health Care At Home.
00:07 In the last episode we were talking about what to eat in Ramadan.
00:14 The first meal you will have to eat is not something that you will need to eat for 14
00:21 hours.
00:22 If you eat too much and sleep, you will feel that you are not eating enough.
00:29 If you eat heavy and sleep, your digestive system will work all day and you will feel
00:36 low energy.
00:37 If you eat a heavy meal, you will need water to digest it.
00:42 You will feel thirsty.
00:44 Instead, you can eat cucumber, carrot, beetroot, cabbage.
00:48 These are complex carbohydrates.
00:50 These will keep your stomach full and will give you very low calories.
00:55 This will keep your stomach clean, you will not have acidity, you will not have gastric
01:02 problems and you will feel energetic all day.
01:07 It is very important to eat food after chewing it.
01:11 It takes 20 minutes for the mind to find out what is happening in the stomach.
01:17 How do you get 20 minutes?
01:19 When you chew food, saliva is found in the food.
01:22 The enzyme in the saliva is Tylenol.
01:25 This Tylenol starts the digestion of the food in the mouth.
01:29 When you chew more food, you get more Tylenol, more saliva and digestion becomes easier.
01:36 One more thing to keep in mind, when you have breakfast, the last meal, I have seen in many
01:43 people that they eat a lot.
01:45 Do not do this.
01:46 If you eat more, more acid will be formed to digest the stomach and the whole digestion
01:52 process will continue.
01:53 What will be the result?
01:54 Acidity, gastric, on which your energy level will be very low.
01:58 Because all your energy is in digestion.
02:01 Instead, you should take high fiber food that will keep you full for a long time.
02:06 You can take cucumber, the calories are very low, around 20 calories in 100 grams of cucumber.
02:11 But there is a lot of fiber, your stomach will be full.
02:14 You can take a lot of watermelon, it has a lot of water, your body will be hydrated all
02:19 day, you will not feel thirsty.
02:21 You can use carrots, it has a lot of fiber and it also helps in digestion.
02:26 Now comes the non-veg.
02:28 Non-veg should not be eaten.
02:30 I will tell you a simple thing, you understand that the thing that takes the most time to
02:36 cook, it takes the same time to digest.
02:41 For example, we eat raw fruit, like we are eating fruit, it will digest very easily.
02:46 Those who are eating salad will digest very easily because we have not cooked them.
02:50 After that, the roti you took in the main course, it took a little more time to cook, so it will
02:55 digest a little more time.
02:57 But if you take non-veg, it takes a lot of time to cook, it takes a lot of time to digest
03:02 too.
03:03 It takes 12 to 14 hours for non-veg to digest.
03:06 So if you are fasting for 12 to 14 hours, at that time we have to give rest to our digestive
03:12 system.
03:13 If you ate so heavy, then what is happening, your digestive system is working.
03:18 Your digestive system worked for 12 to 14 hours and when it worked and moved, by then it
03:25 will be time to fast.
03:27 What will be the result?
03:28 That your digestive system did not get any rest at all.
03:31 So the benefits of fasting should be found in our body, they are not found.
03:35 So if you want to eat non-veg, eat in a small amount.
03:38 Or as I said, eat a lot of salad first, then eat non-veg or whatever you eat, such a heavy
03:46 meal, first salad.
03:47 Whenever you want to eat a heavy meal, you have to eat a lot of salad first, then you
03:52 take a heavy meal.
03:54 Its quantity will automatically decrease.
03:56 So rest, Ramadan Mubarak to all of you.
03:58 If you follow this kind of process, then definitely after this fast is over, your skin will also
04:04 grow, your weight will also decrease and you will feel very healthy.
04:08 Rest, our wish is that you stay healthy, stay busy, stay happy, keep meeting us.
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04:24 Thank you.
04:25 Bye.
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