00:00 Welcome to Health Care at Home
00:13 In the last episode we were talking about Indigestion
00:16 We have made some videos
00:18 People have gas
00:20 Why do people have gas?
00:22 People say that their stomach is bloating
00:24 Actually, it is not the stomach that is bloating
00:25 It is our intestines that are bloating
00:27 Gastric attack is in the intestines
00:30 When the intestines press the diaphragm
00:32 We feel that our stomach is bloating
00:34 And sometimes the symptoms of gastric attack are similar to heart attack
00:40 Because when the intestines touch the diaphragm
00:44 The heart is under more pressure
00:47 We feel that there is pain in the heart
00:49 While it is basically a gastric attack
00:51 So how to avoid gastric attack?
00:53 There are some things that we do not know
00:57 And they create gas
00:59 For example, if you keep chewing chewing gum
01:01 Even if you keep chewing chewing gum
01:03 You can get gastric attack
01:06 You can have gas problems
01:08 Or you drink water
01:09 And with the sound of gutt gutt
01:11 You drink water by bottling
01:13 So a lot of air goes with water
01:15 That can also be a reason for gas
01:19 But the main reason for gas
01:21 Is undigested food
01:24 Such food that has not been digested
01:27 And it has gone ahead
01:29 Crossed the digestion process
01:31 Has reached the small intestine
01:33 Now what is this
01:35 25 feet small intestine
01:37 Large intestine moves here
01:39 Moves for 6 to 8 hours
01:42 And in undigested food
01:44 Our small intestine
01:46 It absorbs the nutrition of the food
01:49 So the undigested food
01:51 The small intestine stops it
01:53 Because its nutrition cannot be absorbed
01:55 Because its protein
01:57 Has not been converted into peptones
01:59 Its starch has not been converted
02:01 Its carbohydrate has not been converted into glucose
02:04 And it is in the small intestine
02:06 What will the small intestine take?
02:08 Small intestine will take glucose
02:10 Will not take carbohydrate
02:11 Small intestine will take peptones
02:13 Will not take protein
02:14 So it keeps trying to absorb
02:17 And because it is undigested food
02:19 It cannot be absorbed
02:21 What is the result?
02:22 This food starts rotting
02:25 And when this food starts rotting
02:27 So what happens if anything rots?
02:29 Gases come out of it
02:31 The same gas comes out
02:33 Which gives us the gastric attack
02:35 Which we call
02:37 If this gas movement is downward
02:39 Then it is fine
02:41 But sometimes the gas movement is upward
02:43 The gastric attack at that time
02:45 Is very painful
02:47 Sometimes it is difficult to breathe
02:49 Because this gas is diaphragm
02:51 Which is our lungs
02:53 And the other important organs
02:55 And the layer between the stomach
02:57 Presses that layer
02:59 When this gas presses the diaphragm
03:01 Then you feel like you are having a heart attack
03:03 Actually it is a gastric attack
03:05 Now how to avoid it?
03:07 To avoid it
03:09 There are some things
03:11 Which you can make at home
03:13 And can avoid gastric attack
03:15 I will tell you a trick
03:17 Carom seeds
03:19 Carom seeds work very well in gas
03:21 Asafoetida works very well
03:23 Small green chilies work very well
03:25 So let's make a trick
03:27 Which will drive away the gas
03:29 And you will not get used to it
03:31 What you have to do for this?
03:33 Take 50 grams of small green chilies
03:35 You will get this green chili
03:37 At any shop
03:39 Which sells herbs
03:41 Take 50 grams of green chilies
03:43 And 50 grams of carom seeds
03:45 Roast it a little
03:47 If you take 50 grams of cumin
03:49 Cumin also works very well
03:51 Especially in acidity
03:53 Cumin increases
03:55 The secretion of pancreatic enzymes
03:57 So you have taken
03:59 Green chilies, carom seeds
04:01 And cumin
04:03 Add 25 grams of black pepper
04:05 And add 10 grams of rock salt
04:07 10 grams of rock salt
04:09 And add 10 grams of rock salt
04:11 And add 10 grams of rock salt
04:13 Now all the cumin
04:15 Carom seeds
04:17 And small green chilies
04:19 Roast it a little
04:21 Do not roast the rest of the ingredients
04:23 Just roast the spices
04:25 For a minute
04:27 Let it cool down
04:29 After cooling down
04:31 Put all these ingredients in the grinder
04:33 Add rock salt, black salt
04:35 And asafoetida
04:37 Grind it well
04:39 Make a fine powder
04:41 And after eating
04:43 Or before eating
04:45 You can eat it both times
04:47 Or while sleeping
04:49 You must eat it
04:51 It is very good for digestion
04:53 And for gas problem
04:55 It is very helpful
04:57 If you want to give this powder to children
04:59 Will children take it?
05:01 No, they will not take it
05:03 Children like tasty things
05:05 And one more thing
05:07 Children eat food
05:09 And then they get stomach pain
05:11 So we will make a tasty powder
05:13 Which children can eat
05:15 With taste
05:17 And the problem of stomach pain
05:19 And gastric problem
05:21 Will be solved
05:23 How to make it?
05:25 I will tell you in the next episode
05:27 For now, we wish you to stay healthy
05:29 And if you want to stay healthy
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05:39 Thank you
05:41 [BLANK_AUDIO]
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