00:00 Welcome to Health Care at Home.
00:07 Today we will talk about flu.
00:12 What is flu?
00:14 Flu occurs in winter.
00:16 Winter is coming so I thought to make this episode for you.
00:19 In winter, when you have fever, cold, cough, nose block,
00:25 body aches, cough, nose block, body pain, all these symptoms are of flu.
00:33 How to avoid flu?
00:35 As soon as you get any of these symptoms,
00:38 like cold, fever, body ache, fever,
00:45 then you will have flu.
00:47 You don't have to take any medicine.
00:51 First note that you don't have to take any medicine.
00:55 Instead, you have to take a glass bottle.
00:59 You can take a wide-mouthed bottle or glass.
01:03 First, grate one large garlic clove and two small garlic cloves.
01:12 Then grind them and put them in the glass or bottle.
01:17 Then take a half inch piece of ginger and grate it and put it in the glass or bottle.
01:28 Then add one tablespoon of honey.
01:34 Then take a big lemon and squeeze the juice of the lemon in the glass or bottle.
01:43 Squeeze the juice of the lemon well.
01:45 Then mix it a little.
01:48 After mixing, add one-fourth teaspoon of black pepper.
01:53 And add one-fourth teaspoon of Kashmiri red chili powder.
01:59 Add the less spicy chili powder.
02:02 This chili powder will open the nose block.
02:07 Now add half a glass of boiling water to the mixture and cover it.
02:17 Cover it for five minutes.
02:20 If it is in the bottle, cover it.
02:22 If it is in the glass, cover it with something.
02:24 You can use it on an empty stomach in the morning.
02:29 It will be a little spicy.
02:31 Add a little more honey if you feel it is too spicy.
02:34 If it is too spicy, add black pepper and avoid red chili powder.
02:38 If your nose is not blocked, then you can avoid both red and black pepper.
02:43 Mix it well and drink it on an empty stomach in the morning.
02:49 But if you have eaten something and then you have started to get these symptoms,
02:55 then you should drink this mixture with garlic and ginger.
03:04 Drink it hot like tea.
03:07 It should not be boiling, but it should be warm like tea.
03:15 If you use it for two days, you will get rid of the flu.
03:22 You will see that the flu will be cured by the flu from the things done at home.
03:29 If you want to make it more effective, then crush 10 basil leaves and add it.
03:35 Then this remedy becomes more effective.
03:38 So next time when the flu comes, you don't have to take any medicine.
03:43 Just use it and you will see that your flu will disappear within two days and you will get a lot of relief.
03:50 So it was an easy remedy.
03:52 We wish you to stay healthy, busy and happy.
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04:01 Thank you.
04:02 [Music]
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