00:00 Welcome to Health Care at Home.
00:13 In the last episode, we were talking about sun tan.
00:17 The skin that gets tanned, gets too much sun.
00:19 And I told you that I am going to tell you a lot of remedies.
00:23 It's a very easy remedy.
00:25 What you have to do is not take sandal powder.
00:27 Mix rose water in sandal powder and make a paste.
00:31 And this paste you have to apply on the whole face, neck,
00:34 whatever portion is exposed to the sun.
00:38 After applying, let it stay for about 45 minutes.
00:42 Let it dry completely.
00:44 After drying, wash it with water and dry it like a pet.
00:48 Do not rub it with a towel like this.
00:51 Dry it like this.
00:53 One thing will happen is that the tan that you have will also be removed.
00:57 Second, you will get instant glow from it.
00:59 If you keep doing this experiment on alternate days,
01:01 then it has a very long lasting result.
01:03 Your skin starts to glow a lot and whatever tanning has come,
01:06 it disappears.
01:08 Similarly, I am telling you another very easy experiment.
01:10 Take a spoon of turmeric and mix it in a cup of curd.
01:15 And after mixing, you have to apply the portion that is exposed to the sun.
01:21 Rather, you have to massage it.
01:24 You can do it on your hands.
01:26 And if you wear slippers, then massage the portion of the feet
01:29 that is exposed to the sun, on the face, on the neck.
01:32 After massaging it well, let it stay for half an hour.
01:35 After half an hour, you have to wash it.
01:38 If you go out, you can do this experiment half an hour before.
01:41 And if you keep doing this experiment on alternate days,
01:43 then the problem of your skin tanning will disappear from the root.
01:46 And the tanning that has come, it will also be removed.
01:49 And your skin will also be moisturized, it will also be hydrated.
01:53 And wrinkles etc. also get rid of it.
01:55 In the third experiment, what you have to do is take 4 spoons of gram flour.
01:59 And add 1 spoon of turmeric to this gram flour.
02:02 Mix it well.
02:03 And in this, add 3-4 spoons of milk and make it like a paste.
02:07 Now this paste is ready.
02:09 On your face, on your neck, on your hands,
02:11 whatever portion is exposed to you,
02:13 you have to apply it there.
02:15 After applying it, forget it for half an hour.
02:17 Let it dry completely.
02:18 After that, you have to wash it with cold water.
02:22 If you do this experiment, then no matter how big the skin tan is, it will be removed.
02:26 But you keep doing this experiment every day.
02:28 Because these are natural things, there are no side effects.
02:30 And anyway, they are very beneficial for your skin.
02:34 You mix a little potato juice in curd.
02:36 Even if you mix potato juice, if you apply it for 30 minutes,
02:40 then potato acts as a natural bleach.
02:43 Skin lightening properties are there.
02:45 If you apply this, then the skin tan problem will be removed.
02:50 Along with that, your skin remains moisturized.
02:53 It remains hydrated.
02:54 The skin that is not hydrated, wrinkles and age are visible.
02:58 If you keep using this, then your face will not age.
03:02 So, use these simple remedies.
03:05 Rest, our wish is that you stay healthy, stay busy, stay happy.
03:08 Keep meeting us.
03:09 What to do to meet us?
03:10 Subscribe to this channel.
03:11 Tell your friends and relatives to subscribe to this channel.
03:14 Stay at home, get health benefits.
03:15 And support us in our goal.
03:16 Our goal is that as many people as possible get health benefits while sitting at home.
03:19 So, don't forget to share and like our videos as much as possible.
03:22 Thank you.
03:23 [Music]
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