00:00 Welcome to Health Care Editor.
00:07 In the last episode we were discussing how to prevent the negative effects of alcohol
00:15 and drugs.
00:16 In the last episode I explained how to prevent the negative effects of tobacco and tobacco
00:23 and how to delay the negative effects of tobacco and how to get rid of the habit of smoking.
00:33 Today we will talk about a new drug which is in fashion and people are very fond of smoking
00:38 and that is cigarette.
00:39 Cigarette is a very dangerous drug and its negative effects are very bad.
00:46 If you stop breathing for 5 minutes, you will not be able to breathe.
00:53 When you think that when the negative effects of cigarette come, you breathe but the lungs
00:57 are not able to absorb oxygen.
00:59 The flexibility of the lungs is lost.
01:02 This is a very dangerous drug.
01:06 To quit smoking, I will tell you an easy way.
01:10 Take radish and grate it and add honey to it.
01:17 Consume this radish regularly.
01:19 If you eat half a bowl of radish and honey regularly, your desire for cigarettes will
01:25 start reducing.
01:26 To reduce the negative effects of cigarettes, drink a cup of carrot juice.
01:35 This juice contains photochemicals that help to reduce the negative effects of cigarettes.
01:42 The negative effects of cigarettes cannot be eliminated.
01:46 You should not quit smoking.
01:50 You have to quit smoking.
01:52 There are many things available in the market that you can use to quit smoking.
01:57 You can use nicotine chewing gums to reduce the negative effects of cigarettes.
02:05 There are nicotine patches that you can use to reduce the negative effects of cigarettes.
02:12 If you want to quit smoking, you can swear on your loved ones that you will not smoke.
02:19 You can also use a cigarette to reduce the negative effects of cigarettes.
02:27 You can also use a cigarette to reduce the negative effects of cigarettes.
02:34 You can also use a cigarette to reduce the negative effects of cigarettes.
02:41 You can also use a cigarette to reduce the negative effects of cigarettes.
02:49 You can also use a cigarette to reduce the negative effects of cigarettes.
02:56 You can also use a cigarette to reduce the negative effects of cigarettes.
03:03 You can also use a cigarette to reduce the negative effects of cigarettes.
03:11 You can also use a cigarette to reduce the negative effects of cigarettes.
03:18 You can also use a cigarette to reduce the negative effects of cigarettes.
03:23 You can also use a cigarette to reduce the negative effects of cigarettes.
03:30 You can also use a cigarette to reduce the negative effects of cigarettes.
03:37 You can also use a cigarette to reduce the negative effects of cigarettes.
03:45 You can also use a cigarette to reduce the negative effects of cigarettes.
03:50 You can also use a cigarette to reduce the negative effects of cigarettes.
03:55 You can also use a cigarette to reduce the negative effects of cigarettes.
04:00 You can also use a cigarette to reduce the negative effects of cigarettes.
04:05 You can also use a cigarette to reduce the negative effects of cigarettes.
04:10 You can also use a cigarette to reduce the negative effects of cigarettes.
04:15 You can also use a cigarette to reduce the negative effects of cigarettes.
04:20 You can also use a cigarette to reduce the negative effects of cigarettes.
04:27 You can also use a cigarette to reduce the negative effects of cigarettes.
04:38 You can also use a cigarette to reduce the negative effects of cigarettes.
04:47 You can also use a cigarette to reduce the negative effects of cigarettes.
04:52 You can also use a cigarette to reduce the negative effects of cigarettes.
04:57 You can also use a cigarette to reduce the negative effects of cigarettes.
05:04 You can also use a cigarette to reduce the negative effects of cigarettes.
05:09 You can also use a cigarette to reduce the negative effects of cigarettes.
05:15 You can also use a cigarette to reduce the negative effects of cigarettes.
05:20 You can also use a cigarette to reduce the negative effects of cigarettes.
05:23 You can also use a cigarette to reduce the negative effects of cigarettes.
05:37 You can also use a cigarette to reduce the negative effects of cigarettes.
05:51 You can also use a cigarette to reduce the negative effects of cigarettes.
06:09 You can also use a cigarette to reduce the negative effects of cigarettes.
06:23 You can also use a cigarette to reduce the negative effects of cigarettes.
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