00:00 Welcome to Healthier Red Home
00:13 In the last few episodes we were talking about some healthy products
00:17 which are told to be healthy but what is their reality?
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00:28 of all our videos.
00:30 Today we will talk about sugar-free.
00:33 Sugar-free is very popular for people with diabetes.
00:37 All the people with diabetes are taking a tablet of sugar-free.
00:40 Even that is understood, although that is also wrong.
00:43 But nowadays I have seen all kinds of people
00:47 who are taking sugar-free to reduce their weight.
00:50 They have made a substitute for sugar
00:52 without knowing what is sugar-free.
00:55 What is sugar-free?
00:58 First of all, it is a little amount of milk sugar.
01:02 It is harmful for lactose intolerant people.
01:05 The second thing is Spartan.
01:09 Spartan is an artificial sweetener.
01:12 People are using it in different ways.
01:15 Especially in zero calories Coke and zero calories cold drinks.
01:22 Will zero calorie Coke or sugar-free be healthy?
01:28 You will feel that it will reduce weight.
01:31 Let's know about some of its side effects.
01:34 Using this can cause blood pressure problems.
01:40 Your blood pH can increase.
01:43 Ritonol, which stops showing up at night,
01:47 if you regularly use Spartan,
01:51 you will have a problem with Ritonol.
01:54 It can even enlarge the heart.
01:57 If you use Spartan for a long time.
02:01 Because you are using chemicals daily.
02:04 Now, the people who are taking sugar-free are harmful.
02:08 But the drinks that are taken in the name of zero calories
02:12 are very harmful.
02:14 Because the quantity of Spartan in it is added a lot.
02:17 Because it is added to sweeten carbonated water.
02:21 The tablet that we are drinking in tea,
02:24 when it is put in a cold drink,
02:29 it is many times more.
02:31 Spartan is going inside you many times.
02:34 Why did you use Spartan?
02:37 Calories are low, weight did not increase.
02:40 It was used to reduce weight.
02:43 The side effect of Spartan is that your weight increases.
02:49 But science is shown in this way.
02:52 Your mind is manipulated in this way.
02:56 That you are using the same product to reduce weight.
03:00 By which the weight can increase.
03:02 Your heart can enlarge.
03:04 And you can have a very severe problem.
03:08 Now, if you flip the packet and pay a little attention.
03:12 Then you will get a warning there.
03:15 That this product is not for children.
03:18 That is, it is such a dangerous chemical.
03:21 That if children use it, they can fall sick.
03:25 Now, what is not right for children,
03:27 how can it be right for adults?
03:30 Think a little.
03:31 So what do you have to do?
03:33 First of all, throw away this sugar-free.
03:37 Because it is not doing as much as it is doing.
03:39 It is causing you more harm than good.
03:42 In fact, I will say that it is only harming you.
03:45 It is not doing any good.
03:46 Instead, you can use honey.
03:49 If you use pure honey, then it is a very good substitute for it.
03:54 You can use jaggery.
03:57 If you want, then stevia comes.
03:59 A leaf comes, which is very sweet.
04:02 So use stevia.
04:04 If you live near the market, then take sugarcane juice.
04:07 And whenever you want to make something sweet,
04:10 then add sugarcane juice.
04:12 It is in at least pure form.
04:14 It will not harm you.
04:16 It is a chemical.
04:17 It is doing a lot of harm.
04:19 So this is the talk of sugar-free.
04:21 We will talk about the next product in the next episode.
04:24 For now, our wish is that you stay healthy, stay busy, stay happy and keep meeting us.
04:28 Thank you.
04:29 [Music]
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