00:00 Welcome to Health Care At Home.
00:07 We have received many emails from women who have complained that they are not able to
00:14 get pregnant.
00:15 So I thought why not do a series on this topic in which I will give you some tips, how to
00:22 maintain a good lifestyle, what to eat and what not to eat, so that you can become a
00:31 mother very soon.
00:32 Becoming a mother is a dream of every woman because it is an experience that no one else
00:38 gets.
00:39 Earlier people used to become mothers easily but in today's time, especially the upper
00:43 middle class and the urban women, they are not able to get pregnant.
00:48 The reason is our lifestyle, our eating habits, our sleeping habits, due to which women are
00:55 not able to get pregnant easily.
00:57 You see in the villages, women get pregnant easily and they get pregnant even at a very
01:04 old age.
01:05 The reason is they do not get stress.
01:08 They do not get stress.
01:10 They do not get stress.
01:12 They do not get stress.
01:20 stress.
01:21 The reason is that they do not get stress.
01:26 They do not get stress.
01:29 They do not get stress.
01:32 The reason is that they do not get stress.
01:36 They do not get stress.
01:39 The reason is that they do not get stress.
01:43 They do not get stress.
01:45 They do not get stress.
01:49 The reason is that they do not get stress.
01:54 They do not get stress.
01:57 The reason is that they do not get stress.
02:01 They do not get stress.
02:04 The reason is that they do not get stress.
02:08 They do not get stress.
02:11 They do not get stress.
02:15 The reason is that they do not get stress.
02:19 They do not get stress.
02:22 They do not get stress.
02:25 The reason is that they do not get stress.
02:29 They do not get stress.
02:32 They do not get stress.
02:35 The reason is that they do not get stress.
02:39 They do not get stress.
02:42 They do not get stress.
02:45 The reason is that they do not get stress.
02:49 They do not get stress.
02:52 They do not get stress.
02:55 The reason is that they do not get stress.
02:59 They do not get stress.
03:02 They do not get stress.
03:05 They do not get stress.
03:08 They do not get stress.
03:11 They do not get stress.
03:14 They do not get stress.
03:17 They do not get stress.
03:20 They do not get stress.
03:23 They do not get stress.
03:26 They do not get stress.
03:29 They do not get stress.
03:32 don't do this. If you get a holiday day on Sunday, you have to give it to your body.
03:37 Wake up early in the morning, sleep early, so that your body gets a full night's sleep.
03:43 Wake up early, go for a little morning walk, do Pranayama, do Yoga. Try to be happy.
03:49 Whenever you are doing Pranayama or Yoga, always do it with a smile.
03:53 It will make a huge difference in its effect. Let me tell you one more thing, one more tip.
03:58 Wherever you are getting fresh air, if you are visiting a garden, sit there for a while.
04:05 Take a deep breath. Take 21 deep breaths. Whenever you get a chance, wherever you are getting fresh air,
04:13 take 21 deep breaths. You will see that your stress level will start to go down.
04:20 Every organ will start getting oxygen and your problem of not getting pregnant will be solved.
04:26 If your stress level does not go down after all this, I will tell you a remedy.
04:31 For this, you have to take Brahmi Chun. It is easily available in the market.
04:34 Take Brahmi Chun or Sanphushpi Chun. Mix these two Chuns in equal quantity.
04:39 And take half a teaspoon of it with hot water. Take it while sleeping at night.
04:46 This will give you a good night's sleep and it also works as a brain tonic.
04:51 It also reduces your stress level. If you want, you can take it twice a day.
04:56 Also, this tip of your ring finger, if you press it, your stress level will also go down.
05:04 Because when you press this, it gives oxygen to your brain.
05:08 So, left hand, then right hand, similarly, left and right.
05:13 If you press all four fingers properly, your stress level will start to go down.
05:18 And the problem of not getting pregnant will be solved.
05:22 The most important thing before and during pregnancy is to take folic acid.
05:30 Because folic acid helps in cell division and promotes ovulation.
05:36 It should be taken during pregnancy and before pregnancy, when we are planning,
05:40 it is very important to take it. Now you will ask, who will get folic acid?
05:45 All the dark green leafy vegetables, whether spinach, coriander, or pumpkin,
05:52 all the dark green leafy vegetables, you can eat them.
05:56 In that, you get folic acid. You can take broccoli, avocado, raisins, dates, lentils.
06:03 You can soak a few raisins in a bowl of water, first clean the raisins properly.
06:08 After that, soak a few raisins in a bowl of water.
06:13 Let it soak overnight, in the morning, eat the raisins.
06:16 And on top of that, drink the water in which it is soaked.
06:19 Then the folic acid will be reduced and your chances of getting pregnant will increase.
06:25 Now see, the most important thing to get pregnant is sex.
06:28 So, what precautions to take during sex and what is the right time to have sex,
06:35 I will tell you all this in the next episode.
06:38 For now, our wish is that you stay healthy, stay busy, stay happy, keep meeting us.
06:43 To meet us, what to do, subscribe to this channel, tell your friends, your relatives to subscribe to this channel.
06:48 Get health while sitting at home and support us in our goal.
06:51 Our goal is that as many people as possible get health while sitting at home.
06:54 So, don't forget to share and like our videos as much as possible.
06:57 Thank you.
06:58 (gentle music)
07:00 (gentle music)
