00:00 Welcome to Health Care at Home.
00:14 We have a viewer from Jharkhand, Manisha.
00:16 She messaged us saying that her rest of the body is fair but her elbows and knees are very dark.
00:24 So, please tell us a way to make it white.
00:27 Manisha ji, wherever there is a joint, there is extra skin because there is movement.
00:34 Tight skin cannot stay there, otherwise how will there be movement of the bone?
00:38 So, the skin that has more movement is called security.
00:42 If there is security, then there is a little darkness in the natural form.
00:47 But you have written that there is darkness.
00:49 It can be removed very easily.
00:51 In fact, in the body, even in the feet of many people, the color changes a lot.
00:57 Because generally people wear slippers and roam.
00:59 So, because of sunlight, pollution, dust, and mud, the feet become dark colored.
01:05 So, if there is a problem of darkness anywhere, then you can use this.
01:09 It is a very easy experiment.
01:11 For this, we have to use natural bleach.
01:16 So, what is natural bleach we have?
01:18 Natural bleach is tomato.
01:20 So, what you have to do is extract the juice of the tomato or extract the pulp of the tomato.
01:25 And after extracting the pulp of the tomato, squeeze a lemon juice in it.
01:30 And this lemon juice and tomato have to be mixed well.
01:34 After mixing, you have to add 3 spoons of potato juice to it.
01:39 These three things work as a bleaching agent.
01:42 They work as a natural bleach.
01:43 Potatoes also work as a natural bleach.
01:45 Tomatoes also work as a natural bleach.
01:50 Now, the mixture of these three things is ready.
01:53 In this, you have to mix 1 spoon of baking soda.
01:59 And after mixing, the whole mixture is ready.
02:02 Now, you have to mix a little rice flour in it.
02:06 Rice flour also cleans the skin and is very helpful in whitening.
02:12 So, by mixing this rice flour, it will be ready like a paste.
02:15 Now, you have to apply this paste on your knees and elbows.
02:19 And you have to massage it well with your fingers.
02:22 Like we apply scrubber, you have to massage it in that way.
02:25 And what you have to do later?
02:27 Later, the peel of the squeezed lemon will be there.
02:30 You have to rub this paste well with that peel.
02:33 You have to rub it well for 15 to 20 minutes.
02:36 After rubbing, you have to wash that place.
02:40 And after washing, apply a little fresh aloe vera gel.
02:43 In a week, you will see that the color of your normal skin will be the same as that of your elbows, knees, or wherever this problem is.
02:54 Yes, keep one thing in mind.
02:56 Many people get confused.
02:58 You don't have to apply this on the sensitive part.
03:01 Because lemon is a very strong bleach.
03:04 So, don't apply it on the sensitive part.
03:06 Don't apply it on the face of those who have sensitive skin.
03:09 You can use it on the hard skin.
03:13 So, it was a very easy remedy.
03:15 We wish that you stay healthy, busy, and keep meeting us.
03:18 Thank you.
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03:24 Thank you.
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