00:00Welcome to Health Care at Home.
00:13We have received a lot of emails from our viewers,
00:16who have written that their breasts are too small,
00:18and they want to enlarge them.
00:20Which cream or lotion would you suggest,
00:22which we can use.
00:24So I have thought,
00:25I am going to do a series on this,
00:27on how to enhance the breasts.
00:29What you have to eat for this,
00:31what exercises you have to do,
00:33and what you have to apply.
00:35We will do a detailed series on this very soon.
00:38So today I will teach you how to make a lotion,
00:41which will increase the size of your breasts in a few days.
00:46To make this, I have 2 spoons of fenugreek seeds,
00:49which I have soaked overnight in 200 ml of water.
00:52Similarly, I have 2 tablespoons of fennel seeds,
00:55which I have soaked overnight in 200 ml of water.
00:59Along with this, I have Cod Liver Oil.
01:01This is fennel seeds, which we will fry in Cod Liver Oil.
01:05This is turmeric.
01:06This is fenugreek seed powder.
01:08We have dry roasted and ground the fenugreek seeds.
01:11This is fresh onion juice,
01:13which we will grate and strain.
01:15This is onion juice.
01:17This is honey.
01:18So let's start making it.
01:20First of all, what we have to do is,
01:22add 1 tablespoon of Cod Liver Oil,
01:28and add about 2 tablespoons of fennel seeds.
01:37Let it turn slightly red.
01:41You can get Cod Liver Oil from any medical shop.
01:44Now you can see that the color of the fennel seeds has started to change.
01:47When it turns completely red,
01:50then what we will do is,
01:53we will add the soaked fenugreek seeds,
01:57along with the water.
02:01We will also add the fenugreek seeds.
02:07Along with this,
02:08we will add the soaked fennel seeds,
02:11along with the water.
02:14Now we will reduce this until it reaches 1 tenth.
02:19We will cook it until it reaches 40 ml.
02:23After that we will strain it.
02:28We have to cook it on low flame.
02:30It will take 15 to 20 minutes to cook it.
02:34You can see that it has reduced.
02:37All the extract of fenugreek seeds and fennel seeds has come into the water.
02:41You can see that the color of the water has changed,
02:44and the Cod Liver Oil has also come up.
02:46Now what we have to do is,
02:47we have to close the flame and strain it.
02:59Our extract is ready.
03:00Now we will add half a teaspoon of turmeric powder,
03:07along with
03:09three-fourth teaspoon of fenugreek seed powder,
03:17and we will add 2 teaspoons of fresh onion juice,
03:28and along with this,
03:29we will add 1 teaspoon of honey.
03:32Add honey.
03:38And after this,
03:39we have to mix it well.
03:45You can also blend it in a blender.
03:49All the ingredients should be mixed well.
03:58And our lotion is ready.
04:00Now I will tell you how to massage it.
04:03You have to take it in your hand,
04:05and after taking it in your hand,
04:07you have to massage it clockwise in your right breast.
04:11You have to massage it for about 300 times for 15 minutes.
04:14And in the same way,
04:15you have to massage it anti-clockwise on your left breast.
04:18This should also be done for about 300 rounds for 15 minutes.
04:22And after doing this massage,
04:24you have to leave this lotion on for half an hour.
04:28When you massage,
04:29you should try to dry all the liquid.
04:32After that,
04:33you have to leave it for half an hour,
04:35and then wash your breast with water.
04:37You should do this experiment.
04:38There is not much difference in the first month,
04:40but after the second month,
04:42you will start to see the difference,
04:44and in the third month,
04:45your breast size will start to increase properly.
04:48So it was a very easy method.
04:49Just make this and increase your breast size.
04:52Rest, our wish is that you stay healthy,
04:54stay busy, stay happy, keep meeting us.
04:55What do you have to do to meet us?
04:56What do you have to do to meet us?
04:57Subscribe to this channel.
04:58Tell your friends and relatives to subscribe to this channel.
05:00Stay at home and get health benefits.
05:02And support us in our goal.
05:03Our goal is that as many people as possible stay at home and get health benefits.
05:06So don't forget to share and like our videos as much as possible.
05:09Thank you.
Comments