00:00 Welcome to Health Care at Home.
00:13 We have been discussing about some healthy products that you considered healthy.
00:19 But what is the truth behind it?
00:21 We are going to discuss it here.
00:23 So first of all, what you have to do is to subscribe to this channel.
00:26 Don't forget to share and like our videos.
00:28 And press the bell icon because the upcoming videos will really open your eyes.
00:32 So let's start.
00:34 When I was a kid, we didn't get packet oil.
00:38 We used to go to the oil mill and get oil.
00:43 And at that time, oil was also very limited.
00:45 Coconut oil, mustard oil, and peanut oil were available.
00:49 So generally, sweet oil was called peanut oil and bitter oil was called mustard oil.
00:54 So whenever we used to get peanut oil, the waste product was given to us.
01:00 Then we used to go to a butcher shop and put the waste product in front of the cow.
01:05 The cow used to eat it. It was for the animals.
01:08 Now why did I say this?
01:10 You must have heard a lot of advertisements.
01:13 The power of the body, the power of the mind.
01:15 This is the secret of my energy.
01:18 The one who said this is the secret of my energy, he got crores of rupees.
01:21 What is the reality that you are giving your child all kinds of drinks and taking it very healthily?
01:30 Parents are also taking it, children are also taking it.
01:32 What is its base material?
01:34 The animals that I went to put in, after removing the oil from the peanut, it is called the Khaleej.
01:40 All kinds of drinks are made using this.
01:45 Now a little cocoa powder is added to it, a chocolate flavor is added and 8-10 types of sugars are added.
01:53 Now after adding 8-10 types of sugars, it is made into a good tasty drink and it is said that it is very healthy.
02:02 Then it is shown in small quantities that it has vitamins and D3 and all kinds of vitamins are shown, which are only for the name.
02:13 Actually, it is basically just sugar.
02:18 If you look at one serving of it, then you get about 2 spoons of sugar in it.
02:24 That is, once the recommended dose for the child, there is 2 spoons of sugar in it.
02:29 And even after that 2 spoons of sugar, when the child drinks it by mixing it in milk, he adds 1 more spoon of sugar.
02:36 So basically what did you give your child?
02:38 What did you give in the name of a healthy drink? You gave him 3 spoons of sugar.
02:43 And along with that, you spent a lot of money to buy it.
02:47 That is, the company is allowed to write anything in front of it, if it mentions its ingredients correctly.
02:57 So when you look at the ingredients at the back, they have kept all kinds of names.
03:02 And all those names are only for sugar. They will tell you about malt extract and will tell you about things all over the world.
03:08 This is a different kind of sugar.
03:10 And when you look at its calorie count and look at the content in it, the first ingredient is sugar.
03:16 So if you want to give a healthy drink to your child, then the first thing you have to do is stop buying these energy drinks.
03:26 You can buy a lot of fruits for much less than the money they come for.
03:31 And you can make fruit salad with those fruits.
03:34 If your child likes drinks, then make a shake.
03:37 You can make banana shake, mango shake, make all kinds of shakes.
03:40 Add honey to it.
03:42 So it will be very healthy for your child in comparison to the energy drinks they are providing.
03:49 Because energy drinks are only giving sugar to your children.
03:52 And they are giving the same thing that we used to feed animals in our childhood.
03:56 So don't feed your child animal food, but feed him healthy food.
04:00 So you can give all kinds of shakes.
04:03 Apart from this, if you add a lot of fruits to yogurt or add a lot of cucumber and make a good fruit salad, then it will be healthy somewhere.
04:15 This is the thing about the energy drink of children.
04:19 There are many more healthy things.
04:21 I will tell you what their reality is in the next episode.
04:25 For now, our wish is that you stay healthy, stay busy, stay happy and keep meeting us.
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