00:00 [Music]
00:12 Welcome to Health Care at Home
00:13 Nowadays, the root cause of all diseases is obesity
00:17 Obesity causes many diseases
00:20 And people are very much worried about obesity
00:23 Because the food and drink has gone wrong
00:25 From where we have started following Western countries
00:28 From there, diseases and obesity have also come in us
00:32 Now, what can be done to avoid obesity
00:36 I have already done many episodes on this
00:39 If you follow a diet chart, a naturopathic diet chart
00:42 It is very helpful not only in reducing obesity
00:46 But also in curing diseases due to obesity
00:53 If we make a herbal mixture
00:55 By taking this, your obesity will start reducing
01:01 Especially, the fat on the stomach, tummy fat
01:04 To reduce that, I will tell you a herbal mixture
01:07 You will get many things from that at home
01:10 For things that you will not get, you have to search a little
01:13 Or you can contact us, we will tell you how to get it
01:17 See, what to do for this
01:18 First of all, we have to take Triphala
01:21 Take half a kilo of Triphala
01:23 What is Triphala?
01:24 It is an equal mixture of Herb, Baheda and Amla
01:28 There are 2-3 types of Triphala in this
01:30 In which one quantity is more
01:32 In some, the quantity of Amla is more
01:34 In some, the quantity of Herb and Baheda is reduced
01:36 But you see, if you get an equal quantity of Triphala
01:41 Then you have to take it
01:43 Now, what all you have to add in this Triphala
01:45 I will tell you
01:46 The 100 grams of Triphala you have taken
01:48 In that, you add 100 grams of Carom Seeds
01:50 In this, you add 100 grams of Cumin Seeds
01:52 In this, you add 50 grams of Black Cumin Seeds
01:55 In this, you add 100 grams of Fenugreek Seeds
01:58 In this, you add 100 grams of Fennel Seeds
02:00 In this, you add 25 grams of Black Salt
02:04 In addition to this, you have to add 100 grams of Fennel Seeds
02:07 In addition to this, you have to add 100 grams of Fennel Seeds
02:09 In addition to this, you have to add 100 grams of Fennel Seeds
02:10 In addition to this, you have to add 100 grams of Fennel Seeds
02:11 In addition to this, you have to add 100 grams of Fennel Seeds
02:12 In addition to this, you have to add 100 grams of Fennel Seeds
02:13 In addition to this, you have to add 100 grams of Fennel Seeds
02:14 In addition to this, you have to add 100 grams of Fennel Seeds
02:15 In addition to this, you have to add 100 grams of Fennel Seeds
02:22 In addition to this, you have to add 100 grams of Fennel Seeds
02:23 In addition to this, you have to add 100 grams of Fennel Seeds
02:24 In addition to this, you have to add 100 grams of Fennel Seeds
02:25 In addition to this, you have to add 100 grams of Fennel Seeds
02:26 In addition to this, you have to add 100 grams of Fennel Seeds
02:27 In addition to this, you have to add 100 grams of Fennel Seeds
02:28 In addition to this, you have to add 100 grams of Fennel Seeds
02:29 In addition to this, you have to add 100 grams of Fennel Seeds
02:30 In addition to this, you have to add 100 grams of Fennel Seeds
02:31 In addition to this, you have to add 100 grams of Fennel Seeds
02:32 In addition to this, you have to add 100 grams of Fennel Seeds
02:55 In addition to this, you have to add 100 grams of Fennel Seeds
03:19 In addition to this, you have to add 100 grams of Fennel Seeds
03:45 In addition to this, you have to add 100 grams of Fennel Seeds
04:14 Apart from this, what are other things to do, what is naturopathic diet, I will tell you in upcoming episodes.
04:21 Rest if you have any other query then you can contact me.
04:24 Our wish is that you stay healthy, stay busy and keep having fun.
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04:33 Get a healthy home.
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04:37 Thank you.
04:39 [Music]
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