कंधे के दर्द से मिलेगी तुरंत राहत | Shoulder Pain Relief Stretches (Very Effective) - VI - video Dailymotion

F3 Fit Yoga

#shoulderpain #kandhemeindard #shoulderpainrelief Do these simple stretches to relieve shoulder pain. Start with a 10-minute routine and gradually increase the duration as you get stronger and more flexible.  "Shoulder Pain Relief Stretches (Very Effective)" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).    You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.

Transcript

00:00 Namaskar! Welcome to F3 Yoga Meditation. Today we will tell you some effective exercises

00:07 for shoulder pain. Stand on the mat. Now place your left hand on your right shoulder. Lift

00:14 your right arm and bring it down by rotating it in a circular motion. Similarly, place

00:21 your right hand on your left shoulder. Lift your left arm and bring it down by rotating

00:28 it in a circular motion. Repeat this process once again. Now place your left hand on your

00:35 right shoulder. Lift your right arm and bring it down by rotating it in a circular motion.

00:42 Similarly, place your left hand on your left shoulder. Lift your right arm and bring it

00:49 down by rotating it in a circular motion. Repeat this process once again. Now place your left

00:56 arm on your left shoulder. Lift your left arm and bring it down by rotating it in a circular

01:03 motion. Repeat this process once again. Now place your left arm on your left shoulder.

01:10 Lift your left arm and bring it down by rotating it in a circular motion. Repeat this process

01:17 once again. Now place your left arm on your left shoulder. Lift your left arm and bring

01:24 it down by rotating it in a circular motion. Repeat this process once again.

01:31 Now place your left arm on your left shoulder. Lift your left arm and bring it down by rotating

01:38 it in a circular motion. Repeat this process once again. Now place your left arm on your

01:45 left shoulder. Lift your left arm and bring it down by rotating it in a circular motion. Repeat

01:50 this process once again. Now place your left arm on your left shoulder. Lift your left arm

कंधे के दर्द से मिलेगी तुरंत राहत | Shoulder Pain Relief Stretches (Very Effective) - VI

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