पुरुष स्तन या गाइनेकोमैस्टिया का बिना सर्जरी के इलाज | How To Treat Gynecomastia Without Surgery |
#gynecomastiasymptoms #manchest #gynecomastiaexercise
Gynecomastia is an enlargement or swollen male chest tissue caused by a hormone imbalance.
How To Treat Gynecomastia Without Surgery" By Naturopath Therapist, Alankar Shrivastava.
मोटापा और पेट की चर्बी घटाएगा ये हर्बल पाउडर । Reduce Weight & Tummy Fat With Get Slim Herbal Powder
Video's Link - https://youtu.be/VD-JQxcgQIw
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
Gynecomastia is an enlargement or swollen male chest tissue caused by a hormone imbalance.
How To Treat Gynecomastia Without Surgery" By Naturopath Therapist, Alankar Shrivastava.
मोटापा और पेट की चर्बी घटाएगा ये हर्बल पाउडर । Reduce Weight & Tummy Fat With Get Slim Herbal Powder
Video's Link - https://youtu.be/VD-JQxcgQIw
You can also view our other videos to get solutions of any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 [Music]
00:11 Welcome to Health Care at Home
00:13 Gynecomastia
00:14 and the treatment of gynecomastia without surgery
00:17 Today we are going to talk about this
00:20 So first of all what you have to do is
00:22 subscribe to this channel
00:24 and press the bell icon
00:26 and select all
00:28 so that you get the notification of all our videos
00:32 See, there are many reasons for gynecomastia
00:36 and people generally get confused with it
00:38 which is chest fat
00:40 and there is a lot of confusion between gynecomastia
00:43 and most people who have chest fat
00:46 they consider it as men boobs or gynecomastia
00:49 Now how to differentiate in this
00:51 See, if you touch the chest fat
00:54 then it is soft fat
00:56 the same kind of fat in our stomach
00:58 comes on the chest
01:00 while gynecomastia mostly comes on the nipples
01:03 and it is like a hard lump
01:06 that is called gynecomastia
01:08 and gynecomastia is a rare disease
01:10 there are many reasons for it
01:12 if you take a lot of medicines
01:14 then this problem comes
01:16 and people who drink a lot of alcohol
01:18 they get this kind of problem
01:20 By the way, this problem also comes in teenagers
01:22 because when the hormonal balance changes in teenagers
01:24 there is an age of 13-14 years
01:27 when female hormone like estrogen increases
01:30 and male hormone like testosterone increases
01:33 so male activities start coming
01:36 male looks start coming
01:38 beard, moustache, etc.
01:40 and female starts getting puberty
01:42 and breast etc.
01:44 when these get imbalanced
01:46 then male starts getting gynecomastia
01:48 means men boobs problem
01:50 and female also starts getting upper lip hair
01:53 now how to get rid of this problem
01:56 first thing is
01:58 you have to differentiate
02:00 whether you have gynecomastia or fat cell
02:02 this is normal
02:04 if you are not able to differentiate
02:06 then the best way is
02:08 if we reduce the overall fat of our body
02:10 then fat is deposited in different places of every body
02:14 some people deposit it on chest
02:16 some people deposit it on stomach
02:18 some people deposit it on thighs
02:20 if fat is deposited on chest
02:22 then if we reduce the overall fat of our body
02:26 then what will happen
02:28 if chest fat is also there
02:30 it will also start reducing
02:32 and the thing which you are worried about
02:34 that it is gynecomastia
02:36 that will also start reducing
02:38 so how to reduce fat
02:40 see for this, few days back
02:42 I uploaded an episode
02:44 in which we made a herbal powder
02:46 to reduce weight
02:48 if you click on the i button
02:50 then you can see the link of that video
02:52 you can watch that video
02:54 and you have to make that powder
02:56 after making this powder
02:58 what you have to do
03:00 in one glass of water
03:02 soak 1.5 spoon of this powder
03:04 in night
03:06 and boil it in morning
03:08 and make it half
03:10 and drink this water
03:12 little warm
03:14 means you have to drink this
03:16 after drinking this
03:18 the fat on your tummy
03:20 the new fat that comes
03:22 it comes out through loose motion
03:24 so you can loose motion for 1-2 days
03:26 if you use this
03:28 overall fat of your body will start reducing
03:30 and the problem of gynecomastia
03:32 will also be reduced
03:34 one more confusion
03:36 people have in their mind
03:38 that chest exercise is not to be done
03:40 chest workout is not to be done
03:42 because gynecomastia is already there
03:44 but how to do it
03:46 for that you have to make a paste
03:48 for that paste
03:50 you have to take 1 spoon of lime
03:52 which you get from paanwala
03:54 1 spoon of lime
03:56 2 spoon of turmeric
03:58 and mix it in 1 cup of water
04:00 after mixing
04:02 a mixture of red color will be ready
04:04 you have to heat this mixture
04:06 as soon as you heat it
04:08 it will be ready like a thick paste
04:10 and this paste
04:12 you have to apply on your chest area
04:14 apply it hot
04:16 don't let it cool
04:18 remember that fat cells
04:20 melts due to heat
04:22 when fat melts
04:24 when heat is over, it starts to freeze
04:26 when you apply this, fat will melt
04:28 and when you do workout
04:30 that fat will not be able to freeze
04:32 it will come out
04:34 so what you have to do
04:36 apply this paste
04:38 and then chest workout
04:40 I will tell you which chest workout you have to do
04:42 whatever you do for chest
04:44 whatever exercise you do
04:46 do that exercise
04:48 and you will see that in 1 to 3 months
04:50 without any surgery
04:52 you will get relief
04:54 from gynecomastia
04:56 2 things you have to take care of
04:58 that your testosterone level
05:00 should not be less
05:02 because if testosterone level is less
05:04 then estrogen will increase
05:06 and estrogen is female hormone
05:08 to increase testosterone
05:10 take ashwagandha powder
05:12 it is easily available
05:14 use 1 spoon of ashwagandha powder
05:16 and whatever leg exercises
05:18 like sit and stand
05:20 if you do that
05:22 then it increases your testosterone
05:24 apart from this, bahya pranayam
05:26 this is also very beneficial to increase testosterone
05:28 kegel exercise is very good
05:30 to increase testosterone level
05:32 if you don't understand all these exercises
05:34 then in upcoming episodes
05:36 we will tell you about it
05:38 apart from this, follow a naturopathic diet plan
05:40 for 90 days
05:42 if you follow a naturopathic diet plan
05:44 then your
05:46 problem of gynecomastia
05:48 gets cured without any surgery
05:50 now what is naturopathic diet plan
05:52 what is kegel exercise
05:54 I will tell you in upcoming episodes
05:56 for now, our wish is that you stay healthy
05:58 stay busy, stay happy and keep on meeting us
06:00 to meet us, subscribe to this channel
06:02 and press the bell icon
06:04 till then, bye
06:06 (upbeat music)
06:08 (gentle music)