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00:12 Natural Diet Plan for Gynecomastia
00:17 This is the subject of today's video. So, first of all, you have to subscribe to this channel
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00:31 What is a Natural Diet Plan?
00:34 The things that nature has made, if we keep eating them, it becomes a Natural Diet Plan
00:41 The first meal of the morning for Gynecomastia should be fruits
00:50 Fruits should be locally grown and should be a variety of fruits
00:56 You should not eat one fruit a day
01:01 How many fruits should you eat?
01:03 If you weigh 70 kg, then you should eat 0.5 grams of fruits
01:12 If you weigh 70 kg, then you should eat 700 grams of fruits from morning
01:20 If you are hungry after finishing this, then you should have breakfast
01:30 As per the Natural Diet Plan, you should drink hot water and eat fruits as much as you weigh 10 times in grams
01:47 If you are hungry after this, then you can have breakfast
01:51 But you should not eat any packed food in breakfast
02:05 You should have homemade breakfast
02:08 Now it's time for lunch
02:10 Before lunch, you should have 2-3 things, 1 onion, 1 garlic clove, 2 tomatoes, 1 cucumber
02:25 You should finish this first and then have lunch
02:30 Again, you should not eat any packed food in lunch
02:38 You should not eat any packed food like bread, biscuits, noodles
02:49 You should use the salt that comes in the packet
02:54 You should have home-cooked food after finishing this
02:59 There is a big gap between lunch and dinner
03:03 To fill this gap, you should have sprouted grains
03:12 You should sprout anything and then have a bowl of sprouted grains
03:22 You can use any type of seeds like walnuts, almonds, pumpkin seeds
03:28 You can use any type of seeds like walnuts, almonds, pumpkin seeds
03:32 You should have dinner early
03:39 You should sleep at least 8 hours
03:44 People who sleep less also have gynecomastia problem
03:48 They have chest fat problem
03:50 Because the food that you eat does not digest and convert into energy
03:54 It only converts into fat and this fat gets deposited
03:58 Because of which your problem increases
04:01 So, sleep well and have dinner early
04:04 If you follow the sun, then you will get better in 90 days
04:23 I have told you one more reason for this problem
04:32 I will tell you how to remove hormonal imbalance and increase testosterone level
04:37 And what exercises should be done to increase testosterone level
04:42 So, these were the simple remedies for gynecomastia
04:54 I hope you stay healthy, stay busy and stay happy
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05:07 If you have any query, you can contact us. Jai Hind
05:12 Thank you for watching it
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