CORE WORKOUT / TABATA THIS: 8X20s ON, 10s OFF

Name: CORE WORKOUT / TABATA THIS: 8X20s ON, 10s OFF
Uploaded: 2021-04-30T05:54:03+00:00
Duration: 3 min 7 s
Channel: Foot Mercato
Description: (Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan 1. Alt. V-ups 2. Plank hold 3. Russian twist 4. Side plank hold 5. Leg raise to hollow 6. Hollow hold 7. Arch rocks 8. Superman

Foot Mercato

(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan  1. Alt. V-ups 2. Plank hold 3. Russian twist 4. Side plank hold 5. Leg raise to hollow 6. Hollow hold 7. Arch rocks 8. Superman

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