UPPER BODY TRI-SET 3X12

(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan

1. One arm bench press one arm hold
2. Bench flys
3. Alt. Hand to shoulder on plank

1. Bent over row to one arm hold
2. Towel face pulls
3. Side plank reach over

1. Seated shoulder press one arm hold
2. Front/side raises
3. Superman circles

1. Bicep curl on lunge
2. Dips
3. Plank lift up