Iron Grip Barbell Bent Rows 287lb

Strongman Archaeology
  • 4 years ago
Rim Barbell Bent Rows using IRON GRIP 45lb plates. These seem to greatly accentuate stress on the Rear Deltoids...WOW!! 5X137.5lb, 3X187.5lb, 2X237lb, 1X287lb. These were very interesting!! I can't wait to try them again.

Recommended

1:20
I
Up next
Snatch Grip Bent Rows 1-1x261.5lb
Strongman Archaeology
2:05
Reverse Grip Bent Over Rows
Healthedia
2:14
Snatch Grip Bent Rows 219lb
Strongman Archaeology
1:50
Clean Grip Bent Rows 6x3x227lb
Strongman Archaeology
0:51
OS Snatch Grip Bent Rows 185lb
Strongman Archaeology
1:43
Snatch Grip Sweeping Bent Rows 2x2,3x223.5lb
Strongman Archaeology
8:52
One Hand Barbell Bent Rows 249.5lb Hook Grip
Strongman Archaeology
2:05
Snatch Grip Bent Rows 252.5lb
Strongman Archaeology
4:25
Rim Bent Rows Dan Lurie York & Strong
Strongman Archaeology
3:47
High Bent Rows 231lb
Strongman Archaeology
0:49
Thumb Bent Rows YORK Deep Dish 75lb Plates
Strongman Archaeology
5:38
Trap Bar Bent Rows 338½lb
Strongman Archaeology
0:13
Resistance Band Workout: Bent-Over Rows
Best Health
5:11
Original Style Bent Rows 229lb
Strongman Archaeology
0:56
Rim Bent Rows DAN LURIE 100lb Plates
Strongman Archaeology
1:37
Clean Grip Upright Rows 6x135.5lb
Strongman Archaeology
2:06
Cambered Bar Bent Rows 1X2X319lb
Strongman Archaeology
2:14
Trap Bar Bent Rows 321lb-NOPE
Strongman Archaeology
1:11
Snatch Grip Upright Rows 5x3x133lb
Strongman Archaeology
0:18
Suspension Training TRX Rows for a Strong Back Conscious Fit Life
Concious Fit Life

Featured channels

More from
SportsGrid
More from
TMZ
More from
Genius
More from
Eater
More from
AccuWeather
More from
Delish