Arthur Lift Attempts

Strongman Archaeology

"He only is my rock and my salvation: he is my defence; I shall not be moved." - Psalm 62:6 Missed 202lb five times on the Arthur Lifts this morning. Is that bad or wrong? Not this time. Why was this OK to do? 1) I'm not peaking for a meet. 2) l didn't knock myself out trying to get it finally put overhead. 3) As soon as l felt 'done', l stopped. I even came back 10 minutes later after subtracting 5kg and still missed 191lb, which was fine. Yes, l'm feeling sore and worked this evening,  but nothing a solid night of sleep won't fix. The longer you practice ANYTHING, the more you understand when you can bend or even break the rules. Hope your learning is taking you where you want to go. God Bless.  #jesussaves #strongman_archaeology #oldtimestrongman #missesareok #arthurlift

Transcript

00:08maybe one more

00:15maybe not today

00:23wow that one felt really good like it should have done

00:29I don't know what happened

00:35but praise the lord I didn't get hurt

00:49there let's try number four

00:53praise the lord that's good work

01:02nope I'm done

01:05thank God

01:05I thought it's about 202 five tries

01:10still got a lot of work in I just didn't finish the lift

01:14the triceps definitely missed out aside from that

01:18I got 99.9 percent of the work and benefit of the rest of the Arthur lift

01:26quickly collars weeder two and three quarter kilo plates

01:31international 25 pound plates behind that strength tech collars of course

01:371980s york power bar with a schmidt and a cisco that both weigh 47 pounds

01:44great work today

01:47so I started editing like I do when I'm done working out

01:51I had missed 202 five times

01:56it's been maybe 10 minutes I said why don't you take 11 pounds off go down to 191 and see

02:01what happens

02:28but I still work

02:32Even though I missed the lip I still worked. I didn't knock myself out to do it.

02:37So praise the Lord. It's good. It's a good workout.

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