Squatted Twisting Press!

Strongman Archaeology

"And he said to them all, If any man will come after me, let him deny himself, and take up his cross daily, and follow me." - Luke 9:23 Came up with these a few years back to help break up some scar tissue around my Thoracic Rib Heads. There's also a balance requirement as the knees and Quads get stretched. This is a deceptively difficult movement. Start light and don't rush the movement. 50lb Dan Lurie plate used. God Bless.  #jesussaves #strongman_archaeology #squattedtwistingpress #thoracivmobility #anklemobility

Transcript

00:13There we go.

00:37Hallelujah.

00:38Oh yeah.

01:16You know what's holding that up, what's keeping me from gliding up?

01:21This side.

01:23Isn't that funny with the one hand lifts?

01:25It's a one hand lift, but both sides are working.

01:30Praise the Lord, it's feeling good, better and better.

01:38Push with this hand, twist and push.

01:45Now.

01:50Now.

01:52Now.

01:53Now.

01:54Now.

01:55Now.

02:18Yeah, that right side is really keeping me from twisting around when I'm doing pushing

02:24weight with a left. Praise the Lord, it's moving stuff. Getting it moving.

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